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Smått&gott styrkepass
axlar sidolyft m. hantlar
12.5 kgs 8
10 kgs 8,8.
Sittande axelpress m hantlar
17.5 kgs 5,5,5.
Latsdrag(smalt) i maskin.
80 kg 5,5,5.
triceps pushdown m. rep i maskin
60 kg 8,8,8.
Vader stående i maskin
100 kg 12,10,10.
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Stridis invictus.
I won't just gaze into the abyss, I'll maintain uncomfortable eye contact with it.
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