[Lennix]

Ursprungligen postat av StarkaUlf

Jävlar vilken bra bänk, bra fart i lyftet! Grattis

Tack!

Grippers RH:

#3.5 0 0 0*

#3 2 (ccs might have been a slight miss on rep 2 but hard to say)*

T 100 parallel reps*

LH:

#2.5 1*

#3 1*

Hammercurls with 10kg plate with handles on. So also wrist training 10x3*

Bicepscurls 3x alot with 4kg*