Finns inga mig veterligen vetenskapliga bevis. Det finns mängder av anekdoter.
Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players.
Citat:
CONCLUSIONS:
Creatine supplementation may, in part, act through an increased rate of conversion of T to DHT. Further investigation is warranted as a result of the high frequency of individuals using creatine supplementation and the long-term safety of alterations in circulating androgen composition. STATEMENT OF CLINICAL RELEVANCE: Although creatine is a widely used ergogenic aid, the mechanisms of action are incompletely understood, particularly in relation to dihydrotestosterone, and therefore the long-term clinical safety cannot be guaranteed.
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Studien är liten och gissar att någon kan komma med mer information angående DHTs påverkan av kreatin.
Frågar du mig så är det säkert att använda kreatin.