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21/12
Crosstrainer 30 min 9,19 km
22/12
Frontböj 90 5x5
Block pulls 220 4x6
23/12 - 79,2
Ohp 55 5x5 volymPB
Db row 36 3x12
Hantelpress 3 set
Rodd 3x10-15
Tris/sidolyft 3 set
25/12
Frontböj 100 1x6@9,75pb 3x3
Conv DL 160 3x8
Mage 3x10-15
27/12 - 80,1
Ohp 60 4x3
Db row 36 3x12
Inc db 26 3x12
Rodd 3x10-15
Bis/tris/facepulls 2 set
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