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Ursprungligen postat av liftbig
Om jag gör 7 reps eller fler på failetet på pass 3 och ökar mitt 1rm 2.5kg, ska jag då fortsätta ifrån pass 4 med de nya vikterna mitt nya 1rm ger eller ska man börja om hela cykeln?
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Let me give you an example using our 280-lb 1 RM scenario again. Let's say it's Workout #5, and you're about to do your failure set. The Progression Table says you're supposed to load 255 Ibs on the bar. Now, do as many reps as you can, with good form, of course. If you did only one rep (or couldn't lift it at all),
you'll need to drop one five-pound increment on the Progression Table. In other words, on your next chest workout, you'll simply use 275 Ibs as your 1 RM instead of 280 on Workout #6.
If you do between 2 and 4 reps with 255 Ibs, you'll continue using the increments and poundages listed for a 280-lb 1RM.
And, finally, if you do 5 or more reps with 255 Ibs, you're moving too fast, and you'll need to start using the increments and poundages listed for a 285-lb 1 RM when you get to Workout #6.
http://www.weightrainer.net/spreadsheets/add50.html
^Det svarar faktiskt inte direkt på din fråga. Men jag har kört och tolkar, det som man fortsätter på workout #6. Alltså inte börjar om hela cykeln.