Lite kvällqgympa med 16 KB.
Combo Option #1
Swings x 20 seconds
Push-ups x 7
Rest x 30 seconds
Repeat for 15 minutes
Combo Option #2
At the top of the minute:
Swings x 21, push-ups x 10
rest the remainder of the minute
Swings x 21, push-ups x 9
rest the remainder of the minute
Continue until you hit: Swings x 21, push-up x 1
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