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Lördag 17 Augusti
119kg
Rygg (Fokus Tjocklek)
Kronlyft
120x5
170x5
220x5
170x12
170x12
Stångrodd
120x10
120x10
120x10
Yatesrodd
70x12
70x12
70x12
Golvrodd
100x12
100x12
100x12
Sälrodd med stång
120x5
70x12
70x12
70x12
Reprodd med Cable
60x12
60x12
60x12
Shrugs i Smith Framför
100x12
100x12
100x12
Shrugs i Smith Bakom
60x12
60x12
60x12
Shrugs med Hantel
40x10
40x10
40x10
Maskinrodd
40x12
40x12
40x12
40x12
40x12
30 min cardio
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