[geoff]

Du skrev i en annan tråd för inte så länge sedan:

Ursprungligen postat av EagleEye

Ett gott träningspass med lite bastu efteråt och bra mat efteråt så mår man bättre, om man är sjuk. Än att ligga i sängen hela dagen. Det är min erfarenhet i alla fall.

Jag antar att du har ändrat dig nu?

Skämt åsido, det enda som det finns vetenskapligt stöd för är att man ev. kan mota en förkylning med stora mängder (10.000 - 100.000mg) C-vitamin när man känner att den är på väg att bryta ut. Exempelvis Grub påstår ju att han ej varit förkyld på 15år mha detta.

https://www.sciencedaily.com/release...330115246.htm:

Dr. Harri Hemilä from the University of Helsinki, Finland, analyzed the findings of two randomized trials each of which investigated the effects of two vitamin C doses on the duration of the common cold. The first trial administered 3 g/day vitamin C to two study groups, 6 g/day to a third group, and the fourth group was administered a placebo. Compared with the placebo group the 6 g/day dose shortened colds by 17%, twice as much as the 3 g/day doses did. The second trial administered 4 g/day and 8 g/day vitamin C, and placebo to different groups, but only on the first day of the cold. Compared with the placebo group, the 8 g/day dose shortened colds by 19%, twice as much as the 4 g/day dose did. Both studies revealed a significant dose-response relationship between the vitamin C dosage and the duration of the common cold. The dose-response relationship in these two trials was also quite linear up to the levels of 6-8 g/day, thus it is possible that even higher doses may lead to still greater reductions in the duration of common cold. Dr. Hemilä notes that there have been proposals that vitamin C doses should be over 15 g/day for the best treatment of colds, but the highest doses that have so far been investigated in randomized trials have been much lower.

Dr. Hemilä concludes that "given the consistent effect of vitamin C on the duration of colds, and its safety and low cost, it would be worthwhile for individual common cold patients to test whether therapeutic 8 g/day vitamin C is beneficial for them. Self-dosing of vitamin C must be started as soon as possible after the onset of common cold symptoms to be most effective." Dr Hemilä also states that further therapeutic trials should be carried out to investigate the dose-response relation in the region of over 8 g/day of vitamin C.