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Dagens pass:
Bänkpress: (MM2K - Pass 11)
75kg*5
75*5
82,5*3
82,5*3
82,5*4 (PB)
Smalbänk:
47,5kg*8
45*10 (PB)
47,5*8
45*10
Bröstpress:
60kg*10 (PB)
67,5*8
60*10
67,5*8
Hantelcurls:
17kg*10 (PB)
18,5*8
17*10
18,5*8
Tricepsextension cable:
40kg*10 (PB)
45*8
40*10
45*8
Peck deck:
45kg*10
50*6
45*8
50*6
Magmaskin:
35kg*10
37,5*8
35*10
37,5*8
Axelpress:
42,5kg*10 (PB)
45*8
42,5*10
45*8
EZ-Curl:
37,5kg*10 (PB)
40*8
37,5*10
40*8
Situps:
10 reps (10kg) (PB)
10 reps (10kg)
10 reps (10kg)
Kommentar:
Ändrat om lite i passet. Flyttat axlar till ben & rygg passet.
Annars gick passet bra idag.
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