Dagens pass:
Bänkpress: (MM2K - Pass 11)
75kg*5
75*5
82,5*3 (PB)
82,5*3
82,5*2
Smalbänk:
47,5kg*8
50*6
47,5*8
50*6
Bröstpress:
67,5kg*8
75*6
67,5*6
Hantelcurls:
18,5kg*8
21*6
18,5*8
21*6
Tricepsextension cable:
45kg*8
50*6
45*8
50*6
Peck deck:
45kg*10
50*8
45*10
50*8
Magmaskin:
35kg*10 (PB)
37,5*8
35*10
37,5*8
Drag till hakan:
26,5kg*8
31,5*6
26,5*8
31,5*6
Axelpress:
45kg*8
47,5*6
45*8
47,5*6
EZ-Curl:
40kg*8
42,5*6
40*8
42,5*6
Kommentar:
Skitpass!
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