[Ozziking]

Friday fitness - C3W3 - lower B

Deadlift: 5/3/1

112,5x5
125x3
140x(6-8+3)
145x1
150x1
155x1 @9,5

112,5x6
112,5x6
112,5x6
112,5x6
112,5x6

Front squat: 60% x5x10

65x10
65x10
65x10
65x10
65x10

Snatch grip deadlift: 50% x5x10

75x10
75x10
75x10 - floating
75x10 - floating
75x10 - svävande

BSS: 5x6

40x6
40x6
40x6
40x6
40x6 @7

SLRDL: 2x12 Kb - 5x8

x8
x8
x8
x8
x8
_______________________
Conditioning: e5mom x5

1 - 10x Back squat @bw (75)
2 - 10x box jumps (strax under höfthöjd)
3 - 10x T2B
4 - 20 cal row
5 - rest

Then 5 rounds of:

20 goblet squats (20kg)
20 double unders
20 medballball sit-ups / rotate (6kg)
20 cal row
20 alt. Step ups

Rest 30s

Finish of with:

50-40-30-20-10

Double unders
Sit ups

&

50 reps bosu ball leg curls / sissy squat w 30s rest

Kommentar:

Puhhh time for recoveryy

Bra mark ändå! Har dock börjar få problem med att tappa ryggen. Aldrig haft innan, märkligt!





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