Läs detta innan du förkastar vasslet som utdrygare:
http://www.wannabebig.com/printartic...?articleid=121
"Step #1: Consume a whey protein drink shortly after a whole food meal.
By doing so, you will have created an environment very conductive to muscle growth. By consuming that whole food meal you will have suppressed the rate of muscle breakdown. Firstly, by starting a slow cascade of amino acids through your system. Secondly, provided your meal had some kind of carbohydrates, you will have stimulated the release of insulin which in it self can slow the rate of muscle breakdown 11,5,3, 8, 14. Insulin is also the hormone that governs protein synthesis rate. By elevating the release of insulin before the consumption of a whey protein drink, you have effectively set the stage for a serious anabolic reaction 14, 10, 11. There is a slight delay from the time you digest carbohydrates and the time that insulin levels peak. Because of the fact that whey is absorbed so quickly, it is possible that the peaks between amino acids and insulin with not coincide resulting in a less than optimal response 11, 14. Once the whey protein has been completely assimilated, amino acid levels will drop. However, they will not return to normal, because the “Amino Acid Cascade” that you stared with the whole food meal is still streaming. It’s a beautiful sight, isn’t it? This little step has effectively stimulated protein synthesis as well as slowing protein breakdown."