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19 juni - 2019
Sittande axelpress sittande
25x05
30x06
35x07
40x08
45x09
50x10
55x11
60x12
65x13
70x13 PB
Axlar baksida
10x10
20x12
30x14
40x16
50x18
60x20
70x31
Axlar utsida maskin
100x10
140x10
180x15 PB
010x10
020x10
030x10
040x10
050x10
060x10
Plus massa biceps
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