Bänkpress
20 kg 20 reps
40 kg 10 reps
60 kg 5 reps
80 kg 3 reps
100 kg 7 reps
100 kg 7 reps
100 kg 6 reps
Lutande hantelpress
25 kg 12 reps
Press
45 kg 6 reps
45 kg 6 reps
45 kg 5 reps
Tricepsövning
22,5 kg 10 reps
Hantellyft åt sidan
9 kg 7 reps
9 kg 7 reps
9 kg 6 reps
Pushdown
68 kg 9 reps.
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