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Marklyft
5 x 50
5 x 70
3 x 100
1 x 120
3 x 135
Chins
5 x KV + 7,5 kg
5 x KV + 5 kg
7 x KV
Sittande rodd
10 x fullt magasin + 20
10 x fullt magasin + 20
10 x fullt magasin + 20
Scottcurl med hantlar
7 x 10 kg
6 x 10 kg
16 x 7 kg
Hantelcurl
8 x 9 kg
8 x 9 kg
8 x 9 kg
Rear delt flyes
12 x 7 kg
10 x 7 kg
10 x 7 kg
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