[sydskaningen]

Ursprungligen postat av King Grub

Chronobiol Int. 2019 Jan 31:1-12. The effects of time of day-specific resistance training on adaptations in skeletal muscle hypertrophy and muscle strength: A systematic review and meta-analysis.

https://www.tandfonline.com/doi/abs/...nalCode=icbi20

De resultaten gjorde denna morgonpigga morgontränare glad. Tack för postandet av studien.

"increases in muscle size are similar irrespective of the time of day at which the training is performed"

"when comparing the effects between the groups training in the morning versus in the evening hours, increases in strength are similar in both groups, regardless of the time of day at which strength assessment is conducted"