Eller spelar det roll ens? Keith Baar verkade ju särskilja dem i sitt recept, men har de några näringsmässiga skillnader egentligen?
Citat:
Collagen hydrolysate (which is the same thing as hydrolyzed collagen) is not exactly the same thing as gelatin. In the hydrolyzed form, the collagen is processed more intensively, which actually breaks up the proteins into smaller pieces. They both have the same amino acids, but different chemical properties.
The benefits of collagen are mostly from the amino acids, and you break down both gelatin and hydrolyzed collagen into the same amino acids in your digestive system anyway, so in terms of health benefits, hydrolyzed collagen and gelatin should be roughly equivalent. But on the other hand, some people with may find the hydrosylate easier to digest, and they do have culinary differences in terms of how you’ll use them.
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https://paleoleap.com/all-about-gelatin-and-collagen/