|
3/12 - 78,9
Böj 135 4x4
Def conv DL 140 3x8
Mage 3x10-15
4/12 - 79,0
Bänk 97,5 3x4 1x5
Chins +21,25 2x7 2x8
Militär tng 45 2x10 1x8
Rodd 3x10-15
Bis/tris/facepulls 3 set
5/12
Crosstrainer 30 min 8,74 km
6/12 - 79,0
Sumo 205 4x4 (volympb)
High bar 100 3x8
Mage 3x10-15
7/12 - 79,5
Bänk tng 80 4x10
Chins +22,5 3x7 1x8
Inc db 32 3x8
Rodd 3x10-15
Bis/tris/facepulls 3 set
|