[zol]

Fick iaf lite revansch under dagens pass.

Knäböj
50*5
60*5
75*6 PB
65*5
60*5

Chins
Kv*5
kv+15kg*8 PB
kv+15kg*5
kv+15kg*4
kv+15kg*4
kv+10kg*6
kv+10kg*5

4 set liceps
6 set latsdrag