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Morgonens 07:30-09:30
Chins pronerat
7
5
4
Bänk
62,5kg 4x10
Mot 100kg nu
Kabelrodd
60kg 4x10 ss axelpress 22,5x8 22,5x7 20x8 17,5x15 PB
Hantelrodd
35x10,10,8 PB
Dips
11,7,5
Hantelflyes ss low pulls
3 set / 4 set
Tricep extension ss kabelcurls 21an ss sidolyft
”If you do what you always do you will be what you always been”
Highlight idag var 35kg på hantelrodden
2 set tidsbrist
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Arketyp
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