[Ozziking]

Dagens baddibild

Chest & tri

Dips 4x5-8

+5 x5, 5, 5, 8

Bench press:

70 x8, 8, 8 @8
60 x15 @8.5

Incline db press: 3 angles

45” x 24 x8
30” x 26 x10
15” x 28 x8
45” x 20 x10+

Cable flies + close grip bench pushup

20 x10-15 + bw x fail
20 x10-15 + bw x fail
20 x10-15 + bw x fail

Maskinpress:

70 x6
60 x10
45 x6by4

Skullcrush 30 x10, 10, 8
Pushdowns 17,5 2x15-20

Baksida axlar 5 set

Wod:

500-400-300-200-100m

Row/ski/bike

2.5 min r then:

2500m run

Every 500m max pushups

Kommentar:

Pumpf


Skickat från min iPhone med Tapatalk