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Dagens:
3 rounds:
Lateral box step-down 6,6,6.
Half kneeling kb press 8x6,6,6.
Planka 40s x3.
Goblet squat 22X1
16x6
20x6
Knäböj
80x5
80x5
80x10
Bänkpress
60x10
70x8
80x4
Stångrodd
40x10
50x10
50x10
Conditioning:
Farmers walk 32x20, 20, 40m.
Armhävningar 10,10,10.
Rodd 15cal x3.
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