[Termy]

Ursprungligen postat av Diomedea exulans

Behövs raka mark/goodmornings för maximal utveckling av baksida lår, eller räcker det med lårcurl?

https://bjsm.bmj.com/content/51/13/1021

What are the findings?

The hamstrings are activated differently during hip-based and knee-based tasks.

Hip-extension exercise more evenly activates the three long heads of the hamstrings, and the Nordic hamstring exercise preferentially recruits the semitendinosus.