Citat:
Ursprungligen postat av King Grub
Muskeltillväxt är inte beroende av ökningar av kroppsfettet. Att öka proteinet över kaloribalans ökar nybildningen av fettfri massa.
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Det stödjs inte av artikeln du länkade till förut dock:
https://jissn.biomedcentral.com/arti...550-2783-11-19
"Results
The HP group consumed significantly more protein and calories pre vs post (p < 0.05). Furthermore, the HP group consumed significantly more protein and calories than the CON (p < 0.05). The HP group consumed on average 307 ± 69 grams of protein compared to 138 ± 42 in the CON. When expressed per unit body weight, the HP group consumed 4.4 ± 0.8 g/kg/d of protein versus 1.8 ± 0.4 g/kg/d in the CON. There were no changes in training volume for either group. Moreover,
there were no significant changes over time or between groups for body weight, fat mass,
fat free mass, or percent body fat."