Det är inte förkastligt att ta en drink kring träningen
Citat:
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Conclusion: These findings suggest that increasing the concentration of leucine in an EAA supplement consumed during steady state exercise elicits a greater MPS response during recovery.
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Grandmaster Broscientist 
" Bro, you gotta slam 40-60 grams of waxy maize plus 20 grams of BCAA within 7 seconds of finishing your last set of squat rack curls. Otherwise, you'll go straight catabolic."
Senast redigerad av Anders The Peak den 2013-09-02 klockan 14:52.
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