ESA-Pro och konditionsträning

[aron]

Okej, ESA-Pro har enligt den info jag fått visat sig ge bättre resultat än Vassleprotein i samband med styrketräning. Hur är det i samband med löpträning? Likadant?


Min andra fråga kretsar kring ESAts inverkan på styrketräningen.

ESA ska tas på tom, eller så gott som tom mage, så vitt jag förstått.

Om jag nu ska träna på morgonen, och känner att jag har energi att fullfölja passet maximalt, utan att trycka i mig något käk innan. Är det då optimalt att inte äta något innan? Eller är det här med intag vid tom mage för mycket??

Tack på förhand /Aron

[Guddi]

Effekta av EAA på kondition
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=11118822&query_hl=6&itool=pubmed_DocSum

Sen finns ju alltid denna studien men där använde de inte EAA utan en aminosyra mix.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=16424143&query_hl=4&itool=pubmed_DocSum

We also undertook a study to identify an effective-dose
range for the AA mixture in reducing muscle damage during
training (35). In this experiment, a group of athletes on a college
track team (n 5 13) engaged in sustained exercise for 2–3 h/d,
5 d/wk for 6 mo. The level of training was made constant for 6
mo by adjusting the distance and the exercise intensity. The
combination of distance and exercise intensity was indexed to
compute exercise load. At the time of study, the average subject
age, weight, and height were 20.2 6 0.4 y, 60.0 6 0.9 kg,
and 172.5 6 0.4 cm, respectively. These middle- and longdistance
runners maintained their body weight and level of
exercise constant throughout the 6-mo study period. During
the 6-mo period, subjects received three 1-mo treatments,
separated by a washout month between each trial. The subject
group was divided into 3 subgroups, and the 3 treatments were
administered in a Latin-square design. The treatments were
3 doses of the oral AA mix: 2.2, 4.4, and 6.6 g/d (the AA mix
was the same as that used in the above studies; the 2.2 g/d dose
was administered as a single dose at dinner; the 4.4 g/d dose was
administered as two 2.2 g doses at breakfast and dinner; the
6.6 g/d dose was given as three 2.2 g doses, one at each daily
meal). Blood samples were drawn at the beginning and end of
each trial, and assayed for indices of muscle damage and aerobic
fitness.
The 2.2 g/d dose of the AA mix produced no significant
effects on the blood measures of muscle damage and oxygencarrying
capacity. The 4.4 g/d dose produced a significant
increase in serum albumin and significant reductions in serum
iron and blood lactic acid concentrations (P # 0.05) [data not
shown]. However, the 6.6 g/d dose produced notable changes
in physical condition, blood measures of muscle damage, and
oxygen-carrying capacity (see Table 1). The physical condition
index, a self-assessment made by the athletes, improved significantly
(P # 0.05) from 3.0 to 3.7. The most noteworthy
chemical improvement was the reduced elevation of serum
CPK activity (P # 0.05). Serum CPK is an indicator of muscle
inflammation and is elevated maximally 12–24 h after a session
of strenuous exercise involving heavy muscular load (40). The
decline in serum CPK activity, such as was seen in this portion
of the study, indicates an early recovery from muscle inflammation,
which is considered favorable by athletes

AA i denna studien innebär:
a mixture of amino acids that included the
branched-chain amino acids, arginine and glutamine, was studied
chronically at several daily dose levels for extended periods of time (10, 30, and 90 d).