Mass-Tech
2006-10-18, 16:31
http://img107.imageshack.us/img107/4740/14492c33c983d7nl0.jpg
http://img149.imageshack.us/img149/1866/1115026847276rk5.jpg
http://img182.imageshack.us/img182/4863/200507041054ronnie06ax7.jpg
http://img149.imageshack.us/img149/2134/aabj0429uw1.jpg
http://img246.imageshack.us/img246/3943/aabn0433sz8.jpg
Så tränar BIG RON sitt bröst
Pass A:
Hantelpress 4x10-15
Lutande hantelpress: 4x10-12
Decline hantelpress: 4x10-12
Pass B:
Bänkpress: 4x12-7
Lutande bänkpress: 4x10-12
Decline bänkpress 4x10-12
http://img149.imageshack.us/img149/1866/1115026847276rk5.jpg
http://img182.imageshack.us/img182/4863/200507041054ronnie06ax7.jpg
http://img149.imageshack.us/img149/2134/aabj0429uw1.jpg
http://img246.imageshack.us/img246/3943/aabn0433sz8.jpg
Så tränar BIG RON sitt bröst
Pass A:
Hantelpress 4x10-15
Lutande hantelpress: 4x10-12
Decline hantelpress: 4x10-12
Pass B:
Bänkpress: 4x12-7
Lutande bänkpress: 4x10-12
Decline bänkpress 4x10-12