Mass-Tech
2006-10-16, 17:31
http://img483.imageshack.us/img483/149/14489d7cd487c7fx2.jpg
http://img383.imageshack.us/img383/954/aabj0435vi0.jpg
http://img74.imageshack.us/img74/1088/aabn0446aa0.jpg
http://img74.imageshack.us/img74/5748/rc56ns4.jpg
http://img178.imageshack.us/img178/6852/ronnie15pz5.jpg
Så tränar BIG RON sin rygg:
Pass A
Marklyft: 5x12-2
Skivstångsrodd: 4x12-7
T-bar rodd: 4x12-10
Pass B
Latsdrag: 4x12-10
Latsdrag backom nacken: 4x12-10
Chins: 3x12
Pullovers: 3x15-10
http://img383.imageshack.us/img383/954/aabj0435vi0.jpg
http://img74.imageshack.us/img74/1088/aabn0446aa0.jpg
http://img74.imageshack.us/img74/5748/rc56ns4.jpg
http://img178.imageshack.us/img178/6852/ronnie15pz5.jpg
Så tränar BIG RON sin rygg:
Pass A
Marklyft: 5x12-2
Skivstångsrodd: 4x12-7
T-bar rodd: 4x12-10
Pass B
Latsdrag: 4x12-10
Latsdrag backom nacken: 4x12-10
Chins: 3x12
Pullovers: 3x15-10