paddanboy
2006-07-29, 21:34
Hittade på annat forum en modell för att ta innan läggdags för bäst förutsättningar.
- The Sleep Stack -
Here is a method to get the most out of your sleep. This stack reduces cortisol release and catabolism, increases anabolism, increases the effects of GH, and gives you more energy to do what needs to be done. I have gotten this stack from abcbodybuilding.com / an awesome website with plenty of good information. Thanks guys!
1) Take a ZMA supplement on an empty stomach (so intake this 1-2 hours after your last meal). ZMA has been shown to aid sleep and increase hormone levels during sleep.
2) After the ZMA has been totally digested (30-60 minutes later) eat something with complex and fibrous starchy carbohydrates such as oatmeal or a mix of fibrous green vegetables. The point is to consume a slow burning carbohydrate source here.
3) Consume 20-60 grams of casein protein. One of the the best sources of casein protein is cottage cheese. Caseinate based proteins are generally slow digesting and release aminos over a long period of time.
4) Intake 1 tablespoon of flax oil, 500-1000 mg of vitamin C, and 5-10 grams of glutamine.
5) Go to sleep for 8-10 hours.
Vad tror ni om denna? Finns det något vettigt i detta upplägg?
- The Sleep Stack -
Here is a method to get the most out of your sleep. This stack reduces cortisol release and catabolism, increases anabolism, increases the effects of GH, and gives you more energy to do what needs to be done. I have gotten this stack from abcbodybuilding.com / an awesome website with plenty of good information. Thanks guys!
1) Take a ZMA supplement on an empty stomach (so intake this 1-2 hours after your last meal). ZMA has been shown to aid sleep and increase hormone levels during sleep.
2) After the ZMA has been totally digested (30-60 minutes later) eat something with complex and fibrous starchy carbohydrates such as oatmeal or a mix of fibrous green vegetables. The point is to consume a slow burning carbohydrate source here.
3) Consume 20-60 grams of casein protein. One of the the best sources of casein protein is cottage cheese. Caseinate based proteins are generally slow digesting and release aminos over a long period of time.
4) Intake 1 tablespoon of flax oil, 500-1000 mg of vitamin C, and 5-10 grams of glutamine.
5) Go to sleep for 8-10 hours.
Vad tror ni om denna? Finns det något vettigt i detta upplägg?