Intervallträning

[Lasse Kongo]

Finns det någon info/sida där man kan läsa om hur mkt intervallträning förbränner cirkus?

[King Grub]

Effects of High-intensity Training on Performance and Physiology of Endurance Athletes. Sportscience 8, 25-40, 2004. (http://sportsci.org/jour/04/cdp.htm)

J Appl Physiol. 1997 Feb;82(2):661-6. Comparison of energy expenditure elevations after submaximal and supramaximal running. (http://jap.physiology.org/cgi/content/full/82/2/661)

Fat Burning During Exercise: Can Ergogenics Change the Balance? THE PHYSICIAN AND SPORTSMEDICINE - VOL 26 - NO. 9 - SEPTEMBER 98. (http://www.physsportsmed.com/issues/1998/09sep/hawley.htm)

Vella, C. A. & Kravitz, L. (2004). Exercise After-burn: A research update, IDEA Fitness Journal, 1(5), 42-47. (http://www.drlenkravitz.com/Articles/epocarticle.html)

Med Sci Sports Exerc. 2001 Feb;33(2):303-10. Metabolic demands of intense aerobic interval training in competitive cyclists. (http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11224822&dopt=Abstract)

[Lasse Kongo]

Där fanns lite och läsa, tackar.