Den stora Anti-cancertråden

[keffat_liv]

Tänkte att vi kunde posta livsmedel här som ni har hört/vet motverkar cancer.

Öl har jag läst motverkar sen har jag hört att ?kanel? också gör det?

[hahavaffan]

Öl? Ojdå. Bådar ju gott för ett långt liv utan cancer :D

[Kary]

Tillagade tomater, vindruvor, grönt te, fullkornsprodukter, spenat, broccoli, olivolja, rapsolja, linfröolja, oliver, avocado, mandel, hasselnötter, vitkål, lök osv

[Max]

Kål av alla de slag.

[paddanboy]

Granatäpplen - motverkar prostatacancer...
min far äter de varje dag nu haha

[Pellko]

Tänkte att vi kunde posta livsmedel här som ni har hört/vet motverkar cancer.

Öl har jag läst motverkar sen har jag hört att ?kanel? också gör det?

http://www.kolozzeum.com/kolozzeum/showthread.php?t=61748&highlight=hesperitin

[King Grub]

Om prostatacancer:

"Prostate cancer is the most common neoplasm and the second cause of cancer death. It is an excellent target for primary chemopreventive strategies for the following reasons: it is highly prevalent and has a long latency period, there are identifiable risk factors and a precursor lesion and it produces a biochemical marker (serum PSA) which can serve as an intermediate end point in chemoprevention studies. The goal of primary prevention strategies is to prevent development of clinical life-threatening neoplasms in asymptomatic patients with no evidence of clinical disease. Identification of populations at risk for developing cancer is the cornerstone of chemoprevention. Well-established risk factors for prostate cancer include African-American race, older age and family history. Data on diet and obesity are less clearly defined. Since high grade prostatic intraepithelial neoplasia (PIN) is an early predictor of prostate cancer, preventive strategies focusing on men with high grade PIN are being explored. It was demonstrated that finasteride could significantly reduce prostate cancer in asymptomatic men with normal PSA and no abnormalities on rectal examination. Elevated prostaglandin levels, and upregulation of cyclooxygenase-2 (COX-2) are found in prostate cancer cell lines. There is some epidemiologic evidence that regular use of NSAIDs, which inhibit COX-2, may be associated with a lower risk of prostate cancer. In the field of nutrition, data from prospective large-scale studies demonstrated that increased consumption of lycopene-rich tomato-based foods referred to a reduction in the risk for prostate cancer. Vitamin E was also found to reduce prostate cancer risk. Prospective data showed that vitamin D has an inhibitory effect on prostate cancer development while increased calcium consumption, independent from dietary intake, might increase the risk. Dietary fat intake, particularly from animal sources, may also increase the risk for prostate cancer. Whether this effect is strictly due to the already identified compounds or to other compounds, remains to be explored. Further study will hopefully help to establish a core set of nutritional and dietary factors that can positively or negatively affect prostate cancer development, as well as a set of pharmacologic agents that can reduce the risk of prostate cancer development and/or progression in selected patients."

Harefuah. 2006 Jan;145(1):47-51, 76-7.

[King Grub]

Bump!

Lågprotein, konditionsträning och liten kropp FTW.

Western diets, obesity, and sedentary lifestyles are associated with increased cancer risk. The mechanisms responsible for this increased risk, however, are not clear.

We hypothesized that long-term low protein, low calorie intake and endurance exercise are associated with low concentrations of plasma growth factors and hormones that are linked to an increased risk of cancer.

Plasma growth factors and hormones were evaluated in 21 sedentary subjects, who had been eating a low-protein, low-calorie diet for 4.4 +/- 2.8 y (x +/- SD age: 53.0 +/- 11 y); 21 endurance runners matched by body mass index (BMI; in kg/m(2)); and 21 age- and sex-matched sedentary subjects eating Western diets.

BMI was lower in the low-protein, low-calorie diet (21.3 +/- 3.1) and runner (21.6 +/- 1.6) groups than in the Western diet (26.5 +/- 2.7; P < 0.005) group. Plasma concentrations of insulin, free sex hormones, leptin, and C-reactive protein were lower and sex hormone-binding globulin was higher in the low-protein, low-calorie diet and runner groups than in the sedentary Western diet group (all P < 0.05). Plasma insulin-like growth factor I (IGF-I) and the concentration ratio of IGF-I to IGF binding protein 3 were lower in the low-protein, low-calorie diet group (139 +/- 37 ng/mL and 0.033 +/- 0.01, respectively) than in the runner (177 +/- 37 ng/mL and 0.044 +/- 0.01, respectively) and sedentary Western (201 +/- 42 ng/mL and 0.046 +/- 0.01, respectively) diet groups (P < 0.005).

Exercise training, decreased adiposity, and long-term consumption of a low-protein, low-calorie diet are associated with low plasma growth factors and hormones that are linked to an increased risk of cancer. Low protein intake may have additional protective effects because it is associated with a decrease in circulating IGF-I independent of body fat mass.

Am J Clin Nutr. 2006 Dec;84(6):1456-62. Long-term low-protein, low-calorie diet and endurance exercise modulate metabolic factors associated with cancer risk.

[sailaways]

Jag har hört att groddar är väldigt effektiva i att motverka cancer, främst då broccoligroddar! Jag planerar att börja grodda broccolli men även andra grödor.

[remixxa]

Alla typer av antioxidanter samt superantioxidanter - xanthoner - är också grymt bra att motverka cancer.

[Sverker]

Jag skulle satsa på antioxidanter från flera olika källor. Att hela tiden blanda dem eftersom många antioxidanter samverkar.
Överdosering av antioxidanter kan leda till att de blir prooxidativa istället och startar radikalreaktioner istället.

[Axel2]

Ägg, Fiber (tarm cancer)

[Pretender]

Ägg, Fiber (tarm cancer)

Ägg associeras väl med en liten riskökning för koloncancer?

Pretender

[MEDiAHORAN]

Jag skulle satsa på antioxidanter från flera olika källor. Att hela tiden blanda dem eftersom många antioxidanter samverkar.
Överdosering av antioxidanter kan leda till att de blir prooxidativa istället och startar radikalreaktioner istället.Behövs det en väldig överdosering för detta? Käkar 2dl havregrynsgröt, grovt bröd (baserat på havre), morötter, vitkål, omega-3tillskott (de antioxidanta källorna per dag). Kanske drar i mig 8-12 bröd per dag.

Förstår att det inte går att ge ett exakt svar men snackar vi flera hundra gram så är det ju lungt hoppas jag :)

[Cerberus]

jag dricker massor av grönt te o andra te-sorter(mest för att ja vill bränna fett) men de ger ju massa antioxidanter.
räcker det? jag e inte speciellt förtjust i frukt men en del grönsaker får ja i mig.

Jag behöver många år om ja ska kunna bygga o bli stor :D

[Sverker]

Behövs det en väldig överdosering för detta? Käkar 2dl havregrynsgröt, grovt bröd (baserat på havre), morötter, vitkål, omega-3tillskott (de antioxidanta källorna per dag). Kanske drar i mig 8-12 bröd per dag.

Förstår att det inte går att ge ett exakt svar men snackar vi flera hundra gram så är det ju lungt hoppas jag :)


Helt omöjligt att överdosera antioxidanter med de mängderna.Tycker snarast att du täcker upp det mesta där. För överdosering krävs koncentrerade tillskott.

[MEDiAHORAN]

Helt omöjligt att överdosera antioxidanter med de mängderna.Tycker snarast att du täcker upp det mesta där. För överdosering krävs koncentrerade tillskott.Jag får tacka för responsen!

[Brinken]

alltså inprincip allt både motverkar cancer... finns 1000tals livsmedel som e bra mot cancer och för längre levande! jag tror att man snart kommer konstatera att de inte e själva produkten i sej, utan att man äter över huvud taget som leder till att man mår bra:D men de e bara en gissning!

[King Grub]

Some qualitative variables with statistically significant association increase, while some decrease, the risk of CC.

For example, associated pathologies multiplies the risk of CC by 0.6, physical exercise by 0.3, moderate intake of alcohol by 0.5, olive oil intake by 0.7, and water intake by 0.3.Furthermore, a high intake of alcohol multiplies the risk of CC by 1.8, eggs and omelette by 2.95, pasta and rice by 2.15, blue fish by 1.8, meat and cold meats by 1.6, and having a first- or second-degree relative with cancer by 3.

Conclusions: there is a significant relationship between colorectal cancer and familial cancer, physical activity, and the ingestion of alcohol, water, pasta, rice, and eggs.

Rev Esp Enferm Dig. 2007 Apr;99(4):190-200. Influence of diet and lifestyle in colorectal cancer.