Slartibartfast
2005-06-14, 14:25
Tycker han är/var bland de snyggaste byggarna. :bow:
http://www.sfd.pl/1/images2003/20030802164536.jpg
http://www.labrada.nl/bysharif/labrada.jpg
http://www.legendaryfitness.com/Labrada1.jpg
http://clay_b866.tripod.com/LabradaLee/LLabrada0061.jpg
Här är lite om hans träning.
"When I finally started growing was when I stumbled across some of the Mike Mentzer high-intensity training articles and I adapted some of his high-intensity principles into my own training. I never did the 1-3 sets per bodypart type regimens that he advocated which was a bit extreme. Especially in those days when we were doing 20 sets per bodypart. Instead, I settled on a system that I found to be very good. Six to eight sets for smaller bodyparts like arms and then for the larger bodyparts, 10-12 sets, maybe even 15 sets for back. Basically, going to failure on each set with as much weight as I could. I really started growing at that point."
http://www.bodybuilding.com/fun/leelabrada.htm
http://www.sfd.pl/1/images2003/20030802164536.jpg
http://www.labrada.nl/bysharif/labrada.jpg
http://www.legendaryfitness.com/Labrada1.jpg
http://clay_b866.tripod.com/LabradaLee/LLabrada0061.jpg
Här är lite om hans träning.
"When I finally started growing was when I stumbled across some of the Mike Mentzer high-intensity training articles and I adapted some of his high-intensity principles into my own training. I never did the 1-3 sets per bodypart type regimens that he advocated which was a bit extreme. Especially in those days when we were doing 20 sets per bodypart. Instead, I settled on a system that I found to be very good. Six to eight sets for smaller bodyparts like arms and then for the larger bodyparts, 10-12 sets, maybe even 15 sets for back. Basically, going to failure on each set with as much weight as I could. I really started growing at that point."
http://www.bodybuilding.com/fun/leelabrada.htm