Jorgen
2004-10-02, 22:38
Tycker ni att det saknas något? Skicka ett PM så läggs det till.
Ändrad 100128
Ben:
Knäböj, (http://www.exrx.net/WeightExercises/Quadriceps/BBFullSquat.html) Frontböj, (http://www.exrx.net/WeightExercises/Quadriceps/BBFrontSquat.html) Utfall: (http://www.exrx.net/WeightExercises/Quadriceps/BBLunge.html) Utfall med hantlar, (http://www.exrx.net/WeightExercises/Quadriceps/DBLunge.html) Benpress, (http://www.exrx.net/WeightExercises/Quadriceps/SL45LegPress.html) Hacksquat, (http://www.exrx.net/WeightExercises/Quadriceps/SLHackSquat.html) Raka marklyft, (http://www.exrx.net/WeightExercises/Hamstrings/BBStrBackStrLegDeadlift.html) Liggande lårcurl, (http://www.exrx.net/WeightExercises/Hamstrings/LVLyingLegCurl.html) Benspark, (http://www.exrx.net/WeightExercises/Quadriceps/LVLegExtension.html) Goodmornings, (http://www.exrx.net/WeightExercises/ErectorSpinae/BBBentKneeGoodMorning.html) Finnen (typ), (http://www.exrx.net/WeightExercises/Hamstrings/BBGluteHamRaise.html) Sittande lårcurl. (http://www.exrx.net/WeightExercises/Hamstrings/LVSeatedLegCurl.html)
Vader:
Stående vadpress i Smith, (http://www.exrx.net/WeightExercises/Gastrocnemius/SMStandingCalfRaise.html) Enbens vadpress (http://www.exrx.net/WeightExercises/Gastrocnemius/DBSingleLegCalfRaise.html) Donkey raises, (http://www.exrx.net/WeightExercises/Gastrocnemius/WTDonkeyCalfRaise.html) Sittande vadpress, (http://www.exrx.net/WeightExercises/Soleus/LVSeatedCalfRaise.html) Vadpress i benpress, (http://www.exrx.net/WeightExercises/Gastrocnemius/LV45CalfPress.html) Stående vadpress i maskin. (http://www.exrx.net/WeightExercises/Gastrocnemius/LVStandingCalfRaise.html)
Mage:
Cablecrunches, (http://www.exrx.net/WeightExercises/RectusAbdominis/CBKneelingCrunch.html) Crunches, (http://www.exrx.net/WeightExercises/RectusAbdominis/WtCrunch.html) Hängande benlyft, (http://www.exrx.net/WeightExercises/RectusAbdominis/WtHangingLegHipRaise.html) Twistade crunches, (http://www.exrx.net/WeightExercises/Obliques/WtTwistingCrunch.html) Sittande bålrotation med kvastskaft, (http://www.exrx.net/Plyometrics/BroomstickTwist.html) V-Crunch, (http://www.exrx.net/WeightExercises/RectusAbdominis/WtVUp.html) Dragonflags. (http://dragonflag.blogspot.com/2008/10/dragon-flags.html)
Rygg:
Marklyft, (http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html) Stångrodd, (http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html) Hantelrodd, (http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html) T-bar, (http://www.exrx.net/WeightExercises/BackGeneral/LVBentOverRow.html) Chins, (http://www.exrx.net/WeightExercises/LatissimusDorsi/WtChinup.html) Latsdrag till bröstet, (http://www.exrx.net/WeightExercises/LatissimusDorsi/CBFrontPulldown.html) Latsdrag bak nacke, (http://www.exrx.net/WeightExercises/LatissimusDorsi/CBRearPulldown.html) Smalt latsdrag, (http://www.exrx.net/WeightExercises/LatissimusDorsi/CBCloseGripPulldown.html) Sittande rodd, (http://www.exrx.net/WeightExercises/BackGeneral/CBSeatedRow.html) High row (http://www.exrx.net/WeightExercises/BackGeneral/LVSeatedHighRow.html) Stångshrugs, (http://www.exrx.net/WeightExercises/TrapeziusUpper/BBShrug.html) Hantelshrugs, (http://www.exrx.net/WeightExercises/TrapeziusUpper/DBShrug.html) Shrugs i Smith, (http://www.exrx.net/WeightExercises/TrapeziusUpper/SMShrug.html) Enarmsshrugs i cabel, (http://www.exrx.net/WeightExercises/TrapeziusUpper/CBOneArmShrug.html) Hyperextentions, (http://www.exrx.net/WeightExercises/ErectorSpinae/WtBackExtension.html) Goodmornings, (http://www.exrx.net/WeightExercises/ErectorSpinae/BBBentKneeGoodMorning.html) Omvända ryggresningar (startläge), (http://www.t-nation.com/img/photos/282reversehyperstart.jpg) Omvända ryggresningar (slutläge), (http://www.t-nation.com/img/photos/282reversehypermid.jpg) Bänkdrag (yt). (http://www.youtube.com/watch?v=O8u6Z1UjQXs)
Axlar:
Press bakom nacken, (http://www.exrx.net/WeightExercises/DeltoidAnterior/BBBehindNeckPress.html) Stående militärpress, (http://www.exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html) Sittande militärpress, (http://www.exrx.net/WeightExercises/DeltoidAnterior/BBShoulderPress.html) Hantelpress, (http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html) Arnoldpress, (http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html) Press bak nacken i Smith, (http://www.exrx.net/WeightExercises/DeltoidAnterior/SMBehindNeckPress.html) Militärpress i smith, (http://www.exrx.net/WeightExercises/DeltoidAnterior/SMShoulderPress.html) Drag till hakan, (http://www.exrx.net/WeightExercises/DeltoidLateral/BBUprightRow.html) Hantellyft åt sidan, (http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html) Hantellyft framåt, (http://www.exrx.net/WeightExercises/DeltoidAnterior/DBFrontRaise.html) Stånglyft framåt, (http://www.exrx.net/WeightExercises/DeltoidAnterior/BBFrontRaise.html) Baksida axel i cable, (http://www.exrx.net/WeightExercises/DeltoidPosterior/CBRearLateralRaise.html) Framåtlutande hantellyft, (http://www.exrx.net/WeightExercises/DeltoidPosterior/DBRearLateralRaise.html) Baksida axel i maskin, (http://www.exrx.net/WeightExercises/DeltoidPosterior/LVRearLateralRaise.html) Sittande drag för baksida i cable, (http://www.exrx.net/WeightExercises/DeltoidPosterior/CBSeatedRearLateralRaise.html) Sittande framåtlutande hantellyft, (http://www.exrx.net/WeightExercises/DeltoidPosterior/DBSeatedRearLateralRaise.html) Face Pulls. (http://www.weightliftingdiscussion.com/facepull.html)
Rotatorcuffarna:
Infraspinatus & Teres Minor:
Stående rotation med hantel, (http://www.exrx.net/WeightExercises/Infraspinatus/DBUprightExternalRotation.html) Liggande rotation med hantel, (http://www.exrx.net/WeightExercises/Infraspinatus/DBLyingExternalRotation.html) Lutande liggande rotation med hantel, (http://www.exrx.net/WeightExercises/Infraspinatus/DBInclineExternalRotation.html) Sittande utåtrotation i cable, (http://www.exrx.net/WeightExercises/Infraspinatus/CBSeatedExternalRotation.html) Stående rotation i cable. (http://www.exrx.net/WeightExercises/Infraspinatus/CBStandingExternalRotation.html)
Subscapularis:
Liggande rotation med hantel, (http://www.exrx.net/WeightExercises/Subscapularis/DBInternalRotation.html) Sittande innåtrotation i cable. (http://www.exrx.net/WeightExercises/Subscapularis/CBInternalRotation.html)
Bröst:
Bänkpress, (http://www.exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html) Hantelpress, (http://www.exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html) Flyes, (http://www.exrx.net/WeightExercises/PectoralSternal/DBFly.html) Lutande bänkpress, (http://www.exrx.net/WeightExercises/PectoralClavicular/BBInclineBenchPress.html) Lutande hantelpress, (http://www.exrx.net/WeightExercises/PectoralClavicular/DBInclineBenchPress.html) Lutande bänkpress i Smith, (http://www.exrx.net/WeightExercises/PectoralClavicular/SMInclineBenchPress.html) Bröstdips, (http://www.exrx.net/WeightExercises/PectoralSternal/WtChestDip.html) Peckdeck, (http://www.exrx.net/WeightExercises/PectoralSternal/LVPecDeckFly.html) Bröstpress i maskin, (http://www.exrx.net/WeightExercises/PectoralSternal/LVChestPress.html) Cable cross over (http://www.exrx.net/WeightExercises/PectoralSternal/CBStandingFly.html), Pullover (http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html), Uppåtlutande cablecross over (http://www.myfit.ca/exercisedatabase/images/upwardcablecrossovers.gif) .
Biceps:
Stångcurl, (http://www.exrx.net/WeightExercises/Biceps/BBCurl.html) Hantelcurl, (http://www.exrx.net/WeightExercises/Biceps/DBCurl.html) Cablecurl, (http://www.exrx.net/WeightExercises/Biceps/CBCurl.html) Sittande (lutande) curl, (http://www.exrx.net/WeightExercises/Biceps/DBInclineCurl.html) Scottcurl, (http://www.exrx.net/WeightExercises/Brachialis/BBPreacherCurl.html) Koncentrationscurl, (http://www.exrx.net/WeightExercises/Brachialis/DBConcentrationCurl.html) Hammercurl. (http://www.exrx.net/WeightExercises/Brachioradialis/DBHammerCurl.html)
Triceps:
Liggande tricepsextention, (http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExt.html) French press, (http://www.exrx.net/WeightExercises/Triceps/BBTriExt.html) Dips, (http://www.exrx.net/WeightExercises/Triceps/ASTriDip.html) Pushdown, (http://www.exrx.net/WeightExercises/Triceps/CBPushdown.html) Smal bänkpress, (http://www.exrx.net/WeightExercises/Triceps/BBCloseGripBenchPress.html) Smal bänkpress i Smith, (http://www.exrx.net/WeightExercises/Triceps/SMCloseGripBenchPress.html) Stående tricepsextention i cable, (http://www.exrx.net/WeightExercises/Triceps/CBBentoverTriExt.html) Liggande tricepsextention i cable, (http://www.exrx.net/WeightExercises/Triceps/CBLyingTriExt.html) Kickback, (http://www.exrx.net/WeightExercises/Triceps/DBKickback.html) French press med hantel, (http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html) Enarms hantelextention. (http://www.exrx.net/WeightExercises/Triceps/DBOneArmTriExt.html)
Underarmar:
Omvända curl med stång, (http://www.exrx.net/WeightExercises/Brachioradialis/BBReverseCurl.html) Omvända curl i cable, (http://www.exrx.net/WeightExercises/Brachioradialis/CBReverseCurl.html) Underarmscurl med stång, (http://www.exrx.net/WeightExercises/WristFlexors/BBWristCurl.html) Underarmscurl med hantel, (http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html) Underarmscurl i cable, (http://www.exrx.net/WeightExercises/WristFlexors/CBWristCurl.html) Omvända underarmscurl med stång, (http://www.exrx.net/WeightExercises/WristExtensors/BBReverseWristCurl.html) Omvända underarmscurl i cable, (http://www.exrx.net/WeightExercises/WristExtensors/CBReverseWristCurl.html) Omvända underarmscurl med hantel, (http://www.exrx.net/WeightExercises/WristExtensors/DBReverseWristCurl.html) Wrist roller, (http://www.exrx.net/WeightExercises/WristExtensors/CBRollerWristExtention.html) Pinch, Grippers (http://www.handgrippers.co.uk/images/standard2.jpg) Platecurl.
Nacke: For da Jense.
Flexion i cable, (http://www.exrx.net/WeightExercises/Sternocleidomastoid/CBNeckFlx.html) Flexion med vikt, (http://www.exrx.net/WeightExercises/Sternocleidomastoid/WtNeckFlx.html) Lateral flexion med vikt, (http://www.exrx.net/WeightExercises/Sternocleidomastoid/WeightedNeckLateralFlex.html) Extention i cable, (http://www.exrx.net/WeightExercises/Splenius/CBNeckExt.html) Extention med vikt, (http://www.exrx.net/WeightExercises/Splenius/WtNeckExt.html) Nackhuva, (http://www.sbisport.se/Products/Products_34187.htm) Brygga. (http://www.bodybuilding.com/fun/mahler19a.jpg)
//Jörgen
Ändrad 100128
Ben:
Knäböj, (http://www.exrx.net/WeightExercises/Quadriceps/BBFullSquat.html) Frontböj, (http://www.exrx.net/WeightExercises/Quadriceps/BBFrontSquat.html) Utfall: (http://www.exrx.net/WeightExercises/Quadriceps/BBLunge.html) Utfall med hantlar, (http://www.exrx.net/WeightExercises/Quadriceps/DBLunge.html) Benpress, (http://www.exrx.net/WeightExercises/Quadriceps/SL45LegPress.html) Hacksquat, (http://www.exrx.net/WeightExercises/Quadriceps/SLHackSquat.html) Raka marklyft, (http://www.exrx.net/WeightExercises/Hamstrings/BBStrBackStrLegDeadlift.html) Liggande lårcurl, (http://www.exrx.net/WeightExercises/Hamstrings/LVLyingLegCurl.html) Benspark, (http://www.exrx.net/WeightExercises/Quadriceps/LVLegExtension.html) Goodmornings, (http://www.exrx.net/WeightExercises/ErectorSpinae/BBBentKneeGoodMorning.html) Finnen (typ), (http://www.exrx.net/WeightExercises/Hamstrings/BBGluteHamRaise.html) Sittande lårcurl. (http://www.exrx.net/WeightExercises/Hamstrings/LVSeatedLegCurl.html)
Vader:
Stående vadpress i Smith, (http://www.exrx.net/WeightExercises/Gastrocnemius/SMStandingCalfRaise.html) Enbens vadpress (http://www.exrx.net/WeightExercises/Gastrocnemius/DBSingleLegCalfRaise.html) Donkey raises, (http://www.exrx.net/WeightExercises/Gastrocnemius/WTDonkeyCalfRaise.html) Sittande vadpress, (http://www.exrx.net/WeightExercises/Soleus/LVSeatedCalfRaise.html) Vadpress i benpress, (http://www.exrx.net/WeightExercises/Gastrocnemius/LV45CalfPress.html) Stående vadpress i maskin. (http://www.exrx.net/WeightExercises/Gastrocnemius/LVStandingCalfRaise.html)
Mage:
Cablecrunches, (http://www.exrx.net/WeightExercises/RectusAbdominis/CBKneelingCrunch.html) Crunches, (http://www.exrx.net/WeightExercises/RectusAbdominis/WtCrunch.html) Hängande benlyft, (http://www.exrx.net/WeightExercises/RectusAbdominis/WtHangingLegHipRaise.html) Twistade crunches, (http://www.exrx.net/WeightExercises/Obliques/WtTwistingCrunch.html) Sittande bålrotation med kvastskaft, (http://www.exrx.net/Plyometrics/BroomstickTwist.html) V-Crunch, (http://www.exrx.net/WeightExercises/RectusAbdominis/WtVUp.html) Dragonflags. (http://dragonflag.blogspot.com/2008/10/dragon-flags.html)
Rygg:
Marklyft, (http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html) Stångrodd, (http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html) Hantelrodd, (http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html) T-bar, (http://www.exrx.net/WeightExercises/BackGeneral/LVBentOverRow.html) Chins, (http://www.exrx.net/WeightExercises/LatissimusDorsi/WtChinup.html) Latsdrag till bröstet, (http://www.exrx.net/WeightExercises/LatissimusDorsi/CBFrontPulldown.html) Latsdrag bak nacke, (http://www.exrx.net/WeightExercises/LatissimusDorsi/CBRearPulldown.html) Smalt latsdrag, (http://www.exrx.net/WeightExercises/LatissimusDorsi/CBCloseGripPulldown.html) Sittande rodd, (http://www.exrx.net/WeightExercises/BackGeneral/CBSeatedRow.html) High row (http://www.exrx.net/WeightExercises/BackGeneral/LVSeatedHighRow.html) Stångshrugs, (http://www.exrx.net/WeightExercises/TrapeziusUpper/BBShrug.html) Hantelshrugs, (http://www.exrx.net/WeightExercises/TrapeziusUpper/DBShrug.html) Shrugs i Smith, (http://www.exrx.net/WeightExercises/TrapeziusUpper/SMShrug.html) Enarmsshrugs i cabel, (http://www.exrx.net/WeightExercises/TrapeziusUpper/CBOneArmShrug.html) Hyperextentions, (http://www.exrx.net/WeightExercises/ErectorSpinae/WtBackExtension.html) Goodmornings, (http://www.exrx.net/WeightExercises/ErectorSpinae/BBBentKneeGoodMorning.html) Omvända ryggresningar (startläge), (http://www.t-nation.com/img/photos/282reversehyperstart.jpg) Omvända ryggresningar (slutläge), (http://www.t-nation.com/img/photos/282reversehypermid.jpg) Bänkdrag (yt). (http://www.youtube.com/watch?v=O8u6Z1UjQXs)
Axlar:
Press bakom nacken, (http://www.exrx.net/WeightExercises/DeltoidAnterior/BBBehindNeckPress.html) Stående militärpress, (http://www.exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html) Sittande militärpress, (http://www.exrx.net/WeightExercises/DeltoidAnterior/BBShoulderPress.html) Hantelpress, (http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html) Arnoldpress, (http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html) Press bak nacken i Smith, (http://www.exrx.net/WeightExercises/DeltoidAnterior/SMBehindNeckPress.html) Militärpress i smith, (http://www.exrx.net/WeightExercises/DeltoidAnterior/SMShoulderPress.html) Drag till hakan, (http://www.exrx.net/WeightExercises/DeltoidLateral/BBUprightRow.html) Hantellyft åt sidan, (http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html) Hantellyft framåt, (http://www.exrx.net/WeightExercises/DeltoidAnterior/DBFrontRaise.html) Stånglyft framåt, (http://www.exrx.net/WeightExercises/DeltoidAnterior/BBFrontRaise.html) Baksida axel i cable, (http://www.exrx.net/WeightExercises/DeltoidPosterior/CBRearLateralRaise.html) Framåtlutande hantellyft, (http://www.exrx.net/WeightExercises/DeltoidPosterior/DBRearLateralRaise.html) Baksida axel i maskin, (http://www.exrx.net/WeightExercises/DeltoidPosterior/LVRearLateralRaise.html) Sittande drag för baksida i cable, (http://www.exrx.net/WeightExercises/DeltoidPosterior/CBSeatedRearLateralRaise.html) Sittande framåtlutande hantellyft, (http://www.exrx.net/WeightExercises/DeltoidPosterior/DBSeatedRearLateralRaise.html) Face Pulls. (http://www.weightliftingdiscussion.com/facepull.html)
Rotatorcuffarna:
Infraspinatus & Teres Minor:
Stående rotation med hantel, (http://www.exrx.net/WeightExercises/Infraspinatus/DBUprightExternalRotation.html) Liggande rotation med hantel, (http://www.exrx.net/WeightExercises/Infraspinatus/DBLyingExternalRotation.html) Lutande liggande rotation med hantel, (http://www.exrx.net/WeightExercises/Infraspinatus/DBInclineExternalRotation.html) Sittande utåtrotation i cable, (http://www.exrx.net/WeightExercises/Infraspinatus/CBSeatedExternalRotation.html) Stående rotation i cable. (http://www.exrx.net/WeightExercises/Infraspinatus/CBStandingExternalRotation.html)
Subscapularis:
Liggande rotation med hantel, (http://www.exrx.net/WeightExercises/Subscapularis/DBInternalRotation.html) Sittande innåtrotation i cable. (http://www.exrx.net/WeightExercises/Subscapularis/CBInternalRotation.html)
Bröst:
Bänkpress, (http://www.exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html) Hantelpress, (http://www.exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html) Flyes, (http://www.exrx.net/WeightExercises/PectoralSternal/DBFly.html) Lutande bänkpress, (http://www.exrx.net/WeightExercises/PectoralClavicular/BBInclineBenchPress.html) Lutande hantelpress, (http://www.exrx.net/WeightExercises/PectoralClavicular/DBInclineBenchPress.html) Lutande bänkpress i Smith, (http://www.exrx.net/WeightExercises/PectoralClavicular/SMInclineBenchPress.html) Bröstdips, (http://www.exrx.net/WeightExercises/PectoralSternal/WtChestDip.html) Peckdeck, (http://www.exrx.net/WeightExercises/PectoralSternal/LVPecDeckFly.html) Bröstpress i maskin, (http://www.exrx.net/WeightExercises/PectoralSternal/LVChestPress.html) Cable cross over (http://www.exrx.net/WeightExercises/PectoralSternal/CBStandingFly.html), Pullover (http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html), Uppåtlutande cablecross over (http://www.myfit.ca/exercisedatabase/images/upwardcablecrossovers.gif) .
Biceps:
Stångcurl, (http://www.exrx.net/WeightExercises/Biceps/BBCurl.html) Hantelcurl, (http://www.exrx.net/WeightExercises/Biceps/DBCurl.html) Cablecurl, (http://www.exrx.net/WeightExercises/Biceps/CBCurl.html) Sittande (lutande) curl, (http://www.exrx.net/WeightExercises/Biceps/DBInclineCurl.html) Scottcurl, (http://www.exrx.net/WeightExercises/Brachialis/BBPreacherCurl.html) Koncentrationscurl, (http://www.exrx.net/WeightExercises/Brachialis/DBConcentrationCurl.html) Hammercurl. (http://www.exrx.net/WeightExercises/Brachioradialis/DBHammerCurl.html)
Triceps:
Liggande tricepsextention, (http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExt.html) French press, (http://www.exrx.net/WeightExercises/Triceps/BBTriExt.html) Dips, (http://www.exrx.net/WeightExercises/Triceps/ASTriDip.html) Pushdown, (http://www.exrx.net/WeightExercises/Triceps/CBPushdown.html) Smal bänkpress, (http://www.exrx.net/WeightExercises/Triceps/BBCloseGripBenchPress.html) Smal bänkpress i Smith, (http://www.exrx.net/WeightExercises/Triceps/SMCloseGripBenchPress.html) Stående tricepsextention i cable, (http://www.exrx.net/WeightExercises/Triceps/CBBentoverTriExt.html) Liggande tricepsextention i cable, (http://www.exrx.net/WeightExercises/Triceps/CBLyingTriExt.html) Kickback, (http://www.exrx.net/WeightExercises/Triceps/DBKickback.html) French press med hantel, (http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html) Enarms hantelextention. (http://www.exrx.net/WeightExercises/Triceps/DBOneArmTriExt.html)
Underarmar:
Omvända curl med stång, (http://www.exrx.net/WeightExercises/Brachioradialis/BBReverseCurl.html) Omvända curl i cable, (http://www.exrx.net/WeightExercises/Brachioradialis/CBReverseCurl.html) Underarmscurl med stång, (http://www.exrx.net/WeightExercises/WristFlexors/BBWristCurl.html) Underarmscurl med hantel, (http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html) Underarmscurl i cable, (http://www.exrx.net/WeightExercises/WristFlexors/CBWristCurl.html) Omvända underarmscurl med stång, (http://www.exrx.net/WeightExercises/WristExtensors/BBReverseWristCurl.html) Omvända underarmscurl i cable, (http://www.exrx.net/WeightExercises/WristExtensors/CBReverseWristCurl.html) Omvända underarmscurl med hantel, (http://www.exrx.net/WeightExercises/WristExtensors/DBReverseWristCurl.html) Wrist roller, (http://www.exrx.net/WeightExercises/WristExtensors/CBRollerWristExtention.html) Pinch, Grippers (http://www.handgrippers.co.uk/images/standard2.jpg) Platecurl.
Nacke: For da Jense.
Flexion i cable, (http://www.exrx.net/WeightExercises/Sternocleidomastoid/CBNeckFlx.html) Flexion med vikt, (http://www.exrx.net/WeightExercises/Sternocleidomastoid/WtNeckFlx.html) Lateral flexion med vikt, (http://www.exrx.net/WeightExercises/Sternocleidomastoid/WeightedNeckLateralFlex.html) Extention i cable, (http://www.exrx.net/WeightExercises/Splenius/CBNeckExt.html) Extention med vikt, (http://www.exrx.net/WeightExercises/Splenius/WtNeckExt.html) Nackhuva, (http://www.sbisport.se/Products/Products_34187.htm) Brygga. (http://www.bodybuilding.com/fun/mahler19a.jpg)
//Jörgen