kexelg
2004-07-22, 17:30
Läste att det var bättre att köra protein och honung för att optimera återhämtningen efter hård träning. Har detta bärighet eller ett försäljnings trick.
A research study presented today at the annual National Strength and Conditioning Association meeting suggests that combining honey with a protein supplement may boost post-workout recuperation and favor better blood sugar maintenance after exercise. Protein supplements are widely used to increase one's intake of dietary protein, which increases among individuals engaged in intense activities such as weight training, running, step aerobics and many competitive sports. Previous studies have shown that a combination of carbohydrates with a protein supplement can boost muscle energy recuperation and may favor better response to training.
Länkar
http://www.honey.com/pressrm/research/energy2.html
http://www.nhb.org/download/research/honeyandsportsnutrition.pdf
/kexelg
A research study presented today at the annual National Strength and Conditioning Association meeting suggests that combining honey with a protein supplement may boost post-workout recuperation and favor better blood sugar maintenance after exercise. Protein supplements are widely used to increase one's intake of dietary protein, which increases among individuals engaged in intense activities such as weight training, running, step aerobics and many competitive sports. Previous studies have shown that a combination of carbohydrates with a protein supplement can boost muscle energy recuperation and may favor better response to training.
Länkar
http://www.honey.com/pressrm/research/energy2.html
http://www.nhb.org/download/research/honeyandsportsnutrition.pdf
/kexelg