CKD diet???

[Ice]

I J.BArtolls journal säger han att han genomfört en "CKD diet" och man fick även se en bild på resultatet. Det såg riktigt bra ut men jag vart fundersam om vad han menade med CKD diet.. Någon som vet bättre?

[Bamse]

Sök i kost-avdelningen, latmask :eek: :p

[Ice]

Har försökt men lyckas inte hitta något.. Någon snäll en som vill ge svar???

[Munter]

Cyklisk Ketogen Diet. Du äter bara fett och protein och det är en ganska psykiskt påfrestande, men väl fungerande, diet.

[Ice]

tack... det är inte twinlab eller??

[Frazze]

Ursprungligen skickat av Julle:
<STRONG>tack... det är inte twinlab eller??</STRONG>

??

[Munter]

Hahaha :D

[ekim]

There are three major ways to do a ketodiet, the first is a 'Standard Ketogenic Diet', or a SKD. This is where you just restrict carbs, go into ketosis, and stay there for long periods until you've reached your fat loss goals, sometimes going back on carbs for a couple days or a week at a time. Personally, I recommend against SKDs, or any ketodiet where weightlifting isn't being performed. Next is a 'Targeted Ketogenic Diet', or TKD. A TKD is the same as an SKD, but you take in 25-50 grams of carbs about 30-60 minutes before weightlifting workouts to supply energy for the muscles (Note: These carbs will be burned during the workout, and should not be counted towards the 30g/day limit). For some people this can help maintain strength while on the ketodiet. Last is a 'Cyclic Ketogenic Diet', a CKD, which is much more complex. On a CKD, you go into ketosis during the week, and do 'carb-ups' on the weekends. Proper CKD instruction is beyond the current scope of this website,nullwe recommend reading Lyle McDonalds book, 'The Ketogenic Diet' completely before trying a CKD.
As for the details of the ketogenic diet, the rules are minimal carbs, 30 grams per day or less. Now, even though you'll eat very few carbs, you still need close to your normal amount of calories per day (depending on your personal maintenance level of calories, let's use a 175lb male at 2500 cals/day as an example). To get that many calories from protein, you would need to eat 625 grams of protein per day, and the body simply cannot handle that much every day, too much protein is very hard on the liver and kidneys. An excellent level of protein for weightlifters is about 1 gram per pound of bodyweight. For our example would be only 175 grams of protein per day, or 700 calories! If your calorie intake is that low, your metabolism WILL start slowing down, and fat loss will stop. We recommend going no lower than 1000 calories below maintenance level. So if we had this 175lb man at 2500 cals maint level, 1500 would be the lowest he could go, so the rest of his calories must come from fat, or a full 800 caloires. Restricting caloires further than 1000 cals/day might be possible with drugs, such as T3, but we strongly recommend against this.

[Matte]

http://www.df.lth.se/~andreas/artiklar/ckd.html
MVH/Matte

[Lella]

Ursprungligen skickat av Matte:
<STRONG>http://www.df.lth.se/~andreas/artiklar/ckd. html (http://www.df.lth.se/~andreas/artiklar/ckd.html)
MVH/Matte</STRONG>


Dra mig på en liten vagn, men jag tror jag går på en sån här diet!

Blev så pga att jag hade problem med att få i mig kollisarna när jag skulle äta mkt protein (så jag såg helt enkelt till att få i mig så mkt protein som möjligt, lite hjälp av kollisar för att kunna klämma i mig proteinet bara), nu blev jag intresserad å ska lusläsa. Känns som att jag hittat rätt iaf, mår fint!

[Lella]

Har kollat närmare, lät på tok för avancerat för mig.. *latmask*

Men mkt fett å protein under veckorna, å en dag med massa kollisar är min melodi! :)