Slartibartfast
2019-02-19, 09:40
The study sample consisted of 43 apparently healthy sedentary women (age: 68.0 ± 5.6 yrs).
The RT program was performed twice a week with a 48-hr rest interval between each session for 10 wks. In the first 2 wks, the subjects performed 3 sets of 15 reps (low intensity) while in the last 8 wks they performed 3 sets of 8 to 10 reps (moderate intensity).
Effects of a 4-exercise resistance training protocol on the muscle strength of the
elderly
Fullängdare (https://www.researchgate.net/profile/Paulo_Schwingel/publication/330741800_Effects_of_a_4-exercise_resistance_training_protocol_on_the_muscl e_strength_of_the_elderly/links/5c521cb8458515a4c74c3c0e/Effects-of-a-4-exercise-resistance-training-protocol-on-the-muscle-strength-of-the-elderly.pdf?fbclid=IwAR2xt8Anq5Xc3PRkszZv-aPMXzeWS6c3C8pa_SO9ZYonI63sGzOyzj0Jjr0)
https://www.researchgate.net/profile/Paulo_Schwingel/publication/330741800/figure/fig1/AS:720890836815875@1548885177517/Changes-in-Muscle-Strength-10-RM-Testing-of-Upper-and-Lower-Limbs-between-the-Two.ppm
The RT program was performed twice a week with a 48-hr rest interval between each session for 10 wks. In the first 2 wks, the subjects performed 3 sets of 15 reps (low intensity) while in the last 8 wks they performed 3 sets of 8 to 10 reps (moderate intensity).
Effects of a 4-exercise resistance training protocol on the muscle strength of the
elderly
Fullängdare (https://www.researchgate.net/profile/Paulo_Schwingel/publication/330741800_Effects_of_a_4-exercise_resistance_training_protocol_on_the_muscl e_strength_of_the_elderly/links/5c521cb8458515a4c74c3c0e/Effects-of-a-4-exercise-resistance-training-protocol-on-the-muscle-strength-of-the-elderly.pdf?fbclid=IwAR2xt8Anq5Xc3PRkszZv-aPMXzeWS6c3C8pa_SO9ZYonI63sGzOyzj0Jjr0)
https://www.researchgate.net/profile/Paulo_Schwingel/publication/330741800/figure/fig1/AS:720890836815875@1548885177517/Changes-in-Muscle-Strength-10-RM-Testing-of-Upper-and-Lower-Limbs-between-the-Two.ppm