King Grub
2019-02-04, 10:13
Warm-up procedures have become relevant for coaches, researchers and sports professionals in recent years. Several studies have been conducted to verify the effects of different pre-activities, regarding differing volume, intensity, rest, and specificity, and the warm-up is now widely accepted as essential practice to improve performance. Research is now focusing on the effects of static and dynamic stretches, the post-activation potentiation phenomenon and the optimization of waiting periods with passive warm-up approaches. In this brief review we critically analyze the emerging methods and strategies of warm-up that have been investigated and used before competitive events.
Hela artikeln:
https://docdro.id/mxuQOsw
Hela artikeln:
https://docdro.id/mxuQOsw