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Visa fullständig version : Protein från kött ohälsosamt, protein från nötter och frön hälsosamt


King Grub
2018-04-06, 09:15
Background

Current evidence suggests that plant and animal proteins are intimately associated with specific large nutrient clusters that may explain part of their complex relation with cardiovascular health. We aimed at evaluating the association between specific patterns of protein intake with cardiovascular mortality.

Methods

We selected 81 337 men and women from the Adventist Health Study-2. Diet was assessed between 2002 and 2007, by using a validated food frequency questionnaire. Dietary patterns based on the participants’ protein consumption were derived by factor analysis. Cox regression analysis was used to estimate multivariate-adjusted hazard ratios (HRs) adjusted for sociodemographic and lifestyle factors and dietary components.

Results

There were 2276 cardiovascular deaths during a mean follow-up time of 9.4 years. The HRs for cardiovascular mortality were 1.61 [98.75% confidence interval (CI), 1.12 2.32; P-trend < 0.001] for the ‘Meat’ protein factor and 0.60 (98.75% CI, 0.42 0.86; P-trend < 0.001) for the ‘Nuts & Seeds’ protein factor (highest vs lowest quintile of factor scores). No significant associations were found for the ‘Grains’, ‘Processed Foods’ and ‘Legumes, Fruits & Vegetables’ protein factors. Additional adjustments for the participants’ vegetarian dietary pattern and nutrients related to cardiovascular disease outcomes did not change the results.

Conclusions

Associations between the ‘Meat’ and ‘Nuts & Seeds’ protein factors and cardiovascular outcomes were strong and could not be ascribed to other associated nutrients considered to be important for cardiovascular health. Healthy diets can be advocated based on protein sources, preferring low contributions of protein from meat and higher intakes of plant protein from nuts and seeds.

Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: the Adventist Health Study-2 cohort. International Journal of Epidemiology, 2018.

oldman
2018-04-06, 17:54
"Adventist Health Studies (AHS) is a series of long-term medical research projects of Loma Linda University with the intent to measure the link between lifestyle, diet, disease and mortality of Seventh-day Adventists."

"Loma Linda University (LLU) is a Seventh-day Adventist coeducational health sciences university "

Tveksamt om det är en seriös studie när det är religiös propaganda från usa.

Luca Brasi
2018-04-06, 17:58
"Adventist Health Studies (AHS) is a series of long-term medical research projects of Loma Linda University with the intent to measure the link between lifestyle, diet, disease and mortality of Seventh-day Adventists."

"Loma Linda University (LLU) is a Seventh-day Adventist coeducational health sciences university "

Tveksamt om det är en seriös studie när det är religiös propaganda från usa.

Är sjundedags adventister fanatiska veganer?

Luca Brasi
2018-04-06, 17:59
Gogglle goggle...hmm ja?

Melker2
2018-04-06, 18:18
Har inte läst men hur är det med rökning, sprit, överdriftsätande, fasteperioder, godis, läsk, nattliga utsvävningar stressnivåer mm hos 7:e dagarna?

Kanske finns några fler parametrar än nötter och kött...

Diomedea exulans
2018-04-06, 18:22
Fast det är väl fortfarande så att det är dålig proteinkvalitet i nötprotein? Så jag gissar att man måste äta rätt mycket nötter för att få nytta av proteinet där?

3bz
2018-04-07, 22:18
Har inte läst men hur är det med rökning, sprit, överdriftsätande, fasteperioder, godis, läsk, nattliga utsvävningar stressnivåer mm hos 7:e dagarna?

Kanske finns några fler parametrar än nötter och kött...

Alla deltagare är 7e-dagare.

Läs botten så ser du vad de justerat för, det ska dock inte stå modell 1,1,3, utan 2,3,4.

https://i.imgur.com/lJnaufC.png