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King Grub
2017-10-12, 10:43
INTRODUCTION:

Acute aerobic exercise prevents sitting-induced impairment of flow-mediated dilation (FMD). Further, evidence suggests that sitting-induced impairment of FMD occurs via an oxidative stress-dependent mechanism that disrupts endothelial function.

PURPOSE:

We hypothesized that acute aerobic exercise would prevent impairment of femoral artery FMD by limiting oxidative stress responses that increase endothelin-1 (ET-1) levels and disrupt nitric oxide (NO) status.

METHODS:

In a randomized, cross-over study, healthy men (n = 11; 21.2 ± 1.9 years) completed two 3 h sitting trials that were preceded by 45 min of either quiet rest (REST) or a single bout of continuous treadmill exercise (65% maximal oxygen consumption) (EX). Superficial femoral artery FMD, plasma glucose, malondialdehyde (MDA), ET-1, arginine (ARG) and its related metabolites [homoarginine (HA), asymmetric dimethylarginine (ADMA), symmetric dimethylarginine (SDMA)] were assessed at baseline, 1 h following EX (or REST) (0 h), and at 1 h intervals during 3 h of uninterrupted sitting. Data were analyzed using repeated measures ANOVA.

RESULTS:

During REST, femoral artery FMD declined from baseline (2.6 ± 1.8%) at 1, 2, and 3 h of sitting and resting shear rate decreased at 3 h. In contrast, when sitting was preceded by EX, femoral artery FMD (2.7 ± 2.0%) and resting shear rate responses were unaffected. No between trial differences were detected for plasma glucose, MDA, ET-1, ARG, HA, ADMA, or SDMA.

CONCLUSION:

Prior aerobic exercise prevented the decline in femoral artery FMD that is otherwise induced by prolonged sitting independent of changes in oxidative stress, ET-1, and NO status.

Eur J Appl Physiol. 2017 Oct 10. Effects of prior aerobic exercise on sitting-induced vascular dysfunction in healthy men.

Diomedea exulans
2017-10-12, 11:11
Sittande hur lång tid efteråt?

svenbanan
2017-10-12, 11:11
Så en joggingtur på morgonen, en på lunchen och en på eftermiddagen så kan man tillbringa resten av dygnet liggande i ergonomisk ställning vid datorn utan att röra sig.

https://i.pinimg.com/736x/c8/45/32/c845323149dc37757377de50842dc94a--nailed-it-random-stuff.jpg

King Grub
2017-10-12, 11:13
Sittande hur lång tid efteråt?

Ingen aning. Det står ju inte tydligt utskrivet i abstraktet.

J.V
2017-10-12, 11:22
Sittande hur lång tid efteråt?The ndings of this study demonstrate, consistent with our hypothesis, that 45 min of moderate-to-vigorous intensity aerobic exercise prevented impairment of femoral artery endothelial function otherwise induced by 3 h of sitting in healthy men.