Shqypnia
2017-10-10, 11:43
Har hört några YT gurus tala om att 10 minuters promenad efter varje måltid ska vara superb för hälsan.
"Short stroll after meals better for blood sugar than walks at other times".
The story is based on a study which aimed to see whether taking a 10-minute walk after a main meal resulted in lower blood glucose levels than a single 30-minute walk each day for people with type 2 diabetes.
The study, which involved 41 adults, found that taking shorter, more frequent walks immediately after meals reduced blood glucose by around 12% compared with a single 30-minute walk.
The greatest benefit was seen after the evening meal when carbohydrate consumption was high and participants tended to be less active.
https://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2016-10-18-a-10-minute-walk-after-a-meal-good-for-diabetes/
A 10-minute walk immediately after each meal is far more effective than exercise at other times at reducing blood sugar levels, research suggests.
The study of patients with diabetes found that the timing of exercise made a critical difference to controlling levels of glucose in the blood.
http://www.telegraph.co.uk/news/2016/10/17/short-stroll-after-meals-better-for-blood-sugar-than-walks-at-ot/
Spelar det någon roll öht för friska individer (inte diabetiker osv)?
"Short stroll after meals better for blood sugar than walks at other times".
The story is based on a study which aimed to see whether taking a 10-minute walk after a main meal resulted in lower blood glucose levels than a single 30-minute walk each day for people with type 2 diabetes.
The study, which involved 41 adults, found that taking shorter, more frequent walks immediately after meals reduced blood glucose by around 12% compared with a single 30-minute walk.
The greatest benefit was seen after the evening meal when carbohydrate consumption was high and participants tended to be less active.
https://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2016-10-18-a-10-minute-walk-after-a-meal-good-for-diabetes/
A 10-minute walk immediately after each meal is far more effective than exercise at other times at reducing blood sugar levels, research suggests.
The study of patients with diabetes found that the timing of exercise made a critical difference to controlling levels of glucose in the blood.
http://www.telegraph.co.uk/news/2016/10/17/short-stroll-after-meals-better-for-blood-sugar-than-walks-at-ot/
Spelar det någon roll öht för friska individer (inte diabetiker osv)?