King Grub
2017-07-12, 22:43
A shared goal of many researchers has been to discover how to improve health and prevent disease, through safely replacing a large amount of daily sedentary time with physical activity in everyone, regardless of age and current health status. This process involves contrasting how different muscle contractile activity patterns regulate the underlying molecular and physiological responses impacting health related processes. This process also requires an equal attention to behavioural feasibility studies in extremely unfit and sedentary people. A sound scientific principle is that the body is constantly sensing and responding to changes in skeletal muscle metabolism induced by contractile activity. Because of that, the rapid time course of health related responses to physical inactivity/activity patterns are caused in large part directly because of the variable amounts of muscle inactivity/activity throughout the day. However, traditional modes and doses of exercise fall far short of replacing most of the sedentary time in the modern lifestyle, because both the weekly frequency and duration of exercise time are an order of magnitude less than how much people sit inactive. This can explain why high amounts of sedentary time produce distinct metabolic and cardiovascular responses through inactivity physiology that are not sufficiently prevented by low doses of exercise. For these reasons, we hypothesize that maintaining a high metabolic rate over the majority of the day, through safe and sustainable types of muscular activity, will be the optimal way to create a healthy active lifestyle over the whole lifespan.
J Physiol. 2017 Jun 28. The role of skeletal muscle contractile duration throughout the whole day: reducing sedentary time and promoting universal physical activity in all people.
http://onlinelibrary.wiley.com/doi/10.1113/JP273284/abstract;jsessionid=D6F0E84C0A0352C2DFB6CBBDC4AB3A 8D.f03t03
J Physiol. 2017 Jun 28. The role of skeletal muscle contractile duration throughout the whole day: reducing sedentary time and promoting universal physical activity in all people.
http://onlinelibrary.wiley.com/doi/10.1113/JP273284/abstract;jsessionid=D6F0E84C0A0352C2DFB6CBBDC4AB3A 8D.f03t03