Dr Tarnopolskys Proteinforskning

[hulken]

Referenser om proteinintag och aminosyror (http://www.sportsci.org/jour/9901/rbk.html)

Kanske något att läsa för dom som ligger på högt proteinintag ;)

[-xR-]

Sammanfatta den texten gärna ;)

[Bamse]

Jag har 8 tentor kvar i engelska. Orkar inte läsa ;)

Kan ingen sammanfatta, snääälla ;)

[The Dwag]

Hej då jag ser att vissa inte vet vad det här ordet betyder... så klistra jag in det ;) :)

CONCLUSIONS

-Dietary supplementation of protein beyond that necessary to maintain nitrogen balance does not provide additional ergogenic benefit.

-Ingesting carbohydrate/protein prior to exercise may reduce catabolism whereas ingesting carbohydrate/protein following exercise may promote glycogen resynthesis, a more anabolic hormonal environment, and recovery. The extent to which these strategies affect training adaptations is unknown.

-There is some evidence from clinical populations that certain amino acids (e.g., arginine, histidine, lysine, methionine, ornithine, and phenylalanine) may stimulate the release of growth hormone, insulin, and/or glucocorticoids and thereby promote anabolic processes. However, there is little evidence that supplementation of these amino acids provides ergogenic benefit for athletes.

-Branched-chain amino acids and glutamine have been hypothesized to affect central fatigue and exercise-induced immune suppression, but their ergogenic value during prolonged exercise is equivocal at present.

-Most studies indicate that creatine supplementation may be an effective and safe means to enhance intermittent high-intensity exercise performance as well as training adaptations. Of the nutrients evaluated, creatine appears to have the greatest ergogenic potential for athletes involved in intense training.

-Hydroxymethylbutyrate supplementation has been reported to reduce catabolism and promote greater gains in strength and fat-free mass in untrained individuals initiating training. Limited data are available on the effects of HMB supplementation on training adaptations in athletes

[Bamse]

The Dwag, snälla kan du översätta dessa ord från texten: Glutamine, insulin, protein, creatine!

Jag förstår inte ..?! :eek: :rolleyes: :(


HAHA :D

[ 19 Maj 2002: Inlägget har ändrats av: Bamse ]

[The Dwag]

Det syns på din kropp att du att du inte vet vad dess produkter är... ;) :D

[spinkoo]

Under bältet! :mad: :D