Visa fullständig version : Dr Tarnopolskys Proteinforskning
Referenser om proteinintag och aminosyror (http://www.sportsci.org/jour/9901/rbk.html)
Kanske något att läsa för dom som ligger på högt proteinintag ;)
Sammanfatta den texten gärna ;)
Jag har 8 tentor kvar i engelska. Orkar inte läsa ;)
Kan ingen sammanfatta, snääälla ;)
The Dwag
2002-05-19, 08:44
Hej då jag ser att vissa inte vet vad det här ordet betyder... så klistra jag in det ;) :)
CONCLUSIONS
-Dietary supplementation of protein beyond that necessary to maintain nitrogen balance does not provide additional ergogenic benefit.
-Ingesting carbohydrate/protein prior to exercise may reduce catabolism whereas ingesting carbohydrate/protein following exercise may promote glycogen resynthesis, a more anabolic hormonal environment, and recovery. The extent to which these strategies affect training adaptations is unknown.
-There is some evidence from clinical populations that certain amino acids (e.g., arginine, histidine, lysine, methionine, ornithine, and phenylalanine) may stimulate the release of growth hormone, insulin, and/or glucocorticoids and thereby promote anabolic processes. However, there is little evidence that supplementation of these amino acids provides ergogenic benefit for athletes.
-Branched-chain amino acids and glutamine have been hypothesized to affect central fatigue and exercise-induced immune suppression, but their ergogenic value during prolonged exercise is equivocal at present.
-Most studies indicate that creatine supplementation may be an effective and safe means to enhance intermittent high-intensity exercise performance as well as training adaptations. Of the nutrients evaluated, creatine appears to have the greatest ergogenic potential for athletes involved in intense training.
-Hydroxymethylbutyrate supplementation has been reported to reduce catabolism and promote greater gains in strength and fat-free mass in untrained individuals initiating training. Limited data are available on the effects of HMB supplementation on training adaptations in athletes
The Dwag, snälla kan du översätta dessa ord från texten: Glutamine, insulin, protein, creatine!
Jag förstår inte ..?! :eek: :rolleyes: :(
HAHA :D
[ 19 Maj 2002: Inlägget har ändrats av: Bamse ]
The Dwag
2002-05-19, 08:55
Det syns på din kropp att du att du inte vet vad dess produkter är... ;) :D
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