kaspen
2016-12-09, 19:31
The highest level of evidence from systematic reviews and meta-analyses of controlled trials has not shown that fructose-containing sugars behave any differently from other forms of digestible carbohydrates. Fructose-containing sugars can only lead to weight gain and other unintended harms on cardiometabolic risk factors insofar as the excess calories they provide
http://link.springer.com/article/10.1007%2Fs00394-016-1345-3
http://link.springer.com/article/10.1007%2Fs00394-016-1345-3