Lika stor mättnad av vassleprotein och fria aminosyror med motsvarande sammansättning

[King Grub]

Dietary protein is considered more satiating than carbohydrate, and whey protein is more satiating than other protein sources. The purported satiating effect of whey protein may be due to direct effects of the unique mixture of proteins in whey, due to the effects of peptides released upon digestion and/or its amino acid composition. The objective of the present study was to compare the satiating effects of intact whey protein isolate (WPI) or a free amino acid mixture (AAM) simulating the amino acid composition of the WPI. A single-blind completely randomised block design included twenty, healthy, adult women (age 24·2 (sem 0·8) years) of normal weight (BMI 22·7 (sem 0·4) kg/m2). Following consumption of isoenergetic (approximately 1800 kJ) preload meals enriched (52 g amino acid equivalent) with WPI or AAM, consumption of an ad libitum test meal 120 min later and subjective feelings of appetite using visual analogue scales (VAS) were determined. There were no significant differences (P=0·24) in the ad libitum test meal intakes between the WPI (268·5 (sem 27·3) g) and the AAM (238·4 (sem 22·7) g) preload meals. Subjective VAS ratings of appetite did not differ significantly between the WPI and the AAM preload meals (P>0·05). Intact whey protein and a free AAM simulating the whey protein showed similar effects on satiety. This suggests that the satiating effect of whey protein may be related to its specific amino acid composition.

Br J Nutr. 2016 Nov 4:1-8. Effect of whey protein and a free amino acid mixture simulating whey protein on measures of satiety in normal-weight women.

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-whey-protein-and-a-free-amino-acid-mixture-simulating-whey-protein-on-measures-of-satiety-in-normal-weight-women/88A6ED0FC1CFC3C6F6D6608B30E2959F