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Visa fullständig version : Antioxidativa och prestationsförbättrande effekter av glass


King Grub
2016-09-30, 07:28
OBJECTIVE:

The formation of reactive oxygen species (ROS) contributes to the pathogenesis and progression of several diseases. Polyphenols have been shown to be beneficial against ROS. The aim of this study was to evaluate the effects of a natural antioxidant ice cream on oxidative stress, vascular function, and physical performance.

METHODS:

In this controlled, single-blind, crossover study, 14 healthy individuals were randomized to consume 100 g of either antioxidant ice cream containing dark cocoa powder and hazelnut and green tea extracts or milk chocolate ice cream (control ice cream). Participants were studied at baseline and 2 h after ingesting ice cream. Serum polyphenols, antioxidant status (ferric-reducing ability of plasma [FRAP]), nitric oxide (NOx) bioavailability, markers of oxidative stress (determination of reactive oxygen metabolites [d-ROMs] and hydrogen peroxide [H2O2]), endothelium function (flow-mediated dilation [FMD] and reactive hyperemia index [RHI]), and exercise tolerance (stress test) were assessed, and the double product was measured

RESULTS:

Serum polyphenols (P < 0.001), NOx (P < 0.001), FRAP (P < 0.005), FMD (P < 0.001), and RHI (P < 0.05) increased significantly, oxidative stress decreased (d-Roms, P < 0.001; H2O2, P < 0.001), and the double product (P < 0.001) was improved only after antioxidant ice cream ingestion. No changes were found after control ice cream ingestion.

CONCLUSIONS:

To our knowledge, this is the first study to demonstrate that a natural ice cream rich in polyphenols acutely improved vascular function and physical performance in healthy individuals through a reduction in oxidative stress.

Nutrition. 2016 Jul 26. Natural antioxidant ice cream acutely reduces oxidative stress and improves vascular function and physical performance in healthy individuals.

LillisJ
2016-09-30, 13:43
Blir en liter glass ikväll då.

Luca Brasi
2016-09-30, 13:56
Så det är bättre att ta en glass istället för vin?

RassK
2016-09-30, 13:56
Blir en liter glass ikväll då.

Soft, jag brukar äta 0,5-1L glass post-workout ändå!

Linjedomarn
2016-09-30, 14:39
Soft, jag brukar äta 0,5-1L glass post-workout ändå!


antioxidant ice cream containing dark cocoa powder and hazelnut and green tea extracts

Sådan glass?

JacobHeitmann
2016-09-30, 15:06
Så det är bättre att ta en glass istället för vin?

Grubbla inte på det. Varsågod! (http://www.expressen.se/omtalat/livet/nu-finns-den-perfekta-saken-for-trostatandet--vi-presenterar-glassen-med-vin-i/) :D

knooox
2016-09-30, 16:00
Haha, den glassen!

Sohlsken
2016-09-30, 16:06
*cupid* Best study EVER!

exevision
2016-09-30, 16:54
Kakaon som stod bakom effekten?

Wain
2016-09-30, 18:08
Löjligt, var tanken att man kanske inte skulle få effekt om man fryser kakaon, nötterna och det gröna teet?

RassK
2016-10-01, 09:10
Sådan glass? antioxidant ice cream containing dark cocoa powder and hazelnut and green tea extracts

Man äter ju inte glass utan att optimera den! Jag lägger alltid till en vassle med kakao, chiafrö och GTE tar jag innan gymmet ;)

conundrum
2016-10-17, 19:32
"natural ice cream" *facepalm*

Bjern
2016-10-19, 13:02
Löjligt, var tanken att man kanske inte skulle få effekt om man fryser kakaon, nötterna och det gröna teet?

Forskarna lär väl nischa sig på något sätt :thumbup:

Luca Brasi
2016-10-19, 19:07
"natural ice cream" *facepalm*

Man borde ha haft en kontrollgrupp med leviterade ectoplasmaglass.