Agitator
2016-08-07, 21:30
http://suppversity.blogspot.se/2016/08/study-quantifies-disadvantage-of-doing.html
Study Quantifies Disadvantage of Doing Cardio & Weights on the Same Day: Your Fat Loss May Stall Completely
In "bottom lines" of SuppVersity articles you've repeatedly read that "in spite of the promising results of the study at hand, I would still suggest that you do your cardio and resistance training on separate days if that's possible".
That's a conclusion nobody ever questioned - and that in spite of the fact that the effects of splitting strength (S) and endurance (E) training onto different days on body composition in the long term have not even been investigated, yet.
The aim of a recent study by Eklund, et al. (2016) was thus the first to investigate possible differences in body fat and lean mass, blood lipid levels and physical fitness profile following 24 weeks of volume-equated different-day and same-session combined strength and endurance training in previously untrained healthy men and women.
More specifically, this was achieved through comparing adaptations following strength and endurance training performed on different days (DD) or in the same session with two different orders (ES and SE). Ah, and yes, the recruited subjects were required not to have participated in systematic strength or endurance training for at least 1 year prior to the study. The significance of the results for trained subjects is thus not exactly clear.
Study Quantifies Disadvantage of Doing Cardio & Weights on the Same Day: Your Fat Loss May Stall Completely
In "bottom lines" of SuppVersity articles you've repeatedly read that "in spite of the promising results of the study at hand, I would still suggest that you do your cardio and resistance training on separate days if that's possible".
That's a conclusion nobody ever questioned - and that in spite of the fact that the effects of splitting strength (S) and endurance (E) training onto different days on body composition in the long term have not even been investigated, yet.
The aim of a recent study by Eklund, et al. (2016) was thus the first to investigate possible differences in body fat and lean mass, blood lipid levels and physical fitness profile following 24 weeks of volume-equated different-day and same-session combined strength and endurance training in previously untrained healthy men and women.
More specifically, this was achieved through comparing adaptations following strength and endurance training performed on different days (DD) or in the same session with two different orders (ES and SE). Ah, and yes, the recruited subjects were required not to have participated in systematic strength or endurance training for at least 1 year prior to the study. The significance of the results for trained subjects is thus not exactly clear.