handdator

Visa fullständig version : Effekt av intensitet på anabola signalmekanismer efter styrketräning


King Grub
2016-07-29, 08:18
The purpose of this study was to investigate the acute messenger (mRNA) expression of the peroxisome proliferator-activated receptor γ coactivator-1α (PGC-1α) isoforms, insulin-like growth factor-1Ea (IGF-1Ea), and myostatin in response to 2 resistance exercise intensities. In a uniform-balanced, crossover design, 10 participants performed 2 separate testing sessions involving a lower body resistance exercise component consisting of a lower intensity (50% of 1-repetition maximum; 1RM) protocol and a higher intensity (80% of 1RM) protocol of equal volumes. Muscle samples were obtained at before exercise, 45 min, 3 h, 24 h, and 48 h postexercise. Resistance exercise did not alter total PGC-1α mRNA expression; however, distinct responses of each PGC-1α isoform were observed. The response of each isoform was consistent between sessions, suggesting no effect of resistance exercise intensity on the complex transcriptional expression of the PGC-1α gene. IGF-1Ea mRNA expression significantly increased following the higher intensity session compared with pre-exercise and the lower intensity session. Myostatin mRNA expression was significantly reduced compared with pre-exercise values at all time points with no difference between exercise intensity. Further research is needed to determine the effects of the various isoforms of PGC-1α in human skeletal muscle on the translational level as well as their relation to the expression of IGF-1 and myostatin.

Appl Physiol Nutr Metab. 2016 Aug;41(8):856-863. Effect of resistance exercise intensity on the expression of PGC-1α isoforms and the anabolic and catabolic signaling mediators, IGF-1 and myostatin, in human skeletal muscle.

Jonas Lundberg
2016-07-29, 11:50
Vad säger det?
Orkar aldrig läsa dessa texter.
Hoppas det är bra?

0x5f3759df
2016-07-29, 13:27
Om jag tolkade det rätt så blev det ingen märkbar skillnad mellan intensitetsnivåernas effekt.

Anders The Peak
2016-07-29, 14:01
Överensstämmer med den här artikeln (http://www.kolozzeum.com/forum/showpost.php?p=7608880&postcount=1)

BobaFett
2016-07-29, 15:19
Om jag tolkade det rätt så blev det ingen märkbar skillnad mellan intensitetsnivåernas effekt.

Utom för IGF-1:

IGF-1Ea mRNA expression significantly increased following the higher intensity session compared with pre-exercise and the lower intensity session.

BobaFett
2016-07-29, 15:22
Körde man 12 reps vs 25 reps igen?

Det står att volymen var samma mellan grupperna. Hur avgör man det? Lika många reps? Eller vikt x reps x set?

Anders The Peak
2016-07-29, 21:04
Körde man 12 reps vs 25 reps igen?

Det står att volymen var samma mellan grupperna. Hur avgör man det? Lika många reps? Eller vikt x reps x set?

Artikeln i sin helhet (https://tspace.library.utoronto.ca/bitstream/1807/73231/1/apnm-2016-0047.pdf)