handdator

Visa fullständig version : Påverkan på vikt och kroppssammansättning av mjölkprodukter vid kalorirestriktion


King Grub
2016-07-06, 08:30
BACKGROUND/AIMS:

A meta-analysis of randomized controlled trials (RCTs) was performed to investigate the effects of dairy food or supplements during energy restriction on body weight and composition in 18-50-year-old.

METHODS:

RCTs ≥ 4 weeks comparing the effect of dairy consumption (whole food or supplements) with control diets lower in dairy during energy restriction on body weight, fat and lean mass were identified by searching MEDLINE, EMBASE, Pubmed, Cochrane Central and World Health Organization International Clinical Trials Registry Platform (WHO ICTRP) until March 2016. Reports were identified and critically appraised in duplicate. Data were pooled using random-effects meta-analysis. Chi²- and I²-statistics indicated heterogeneity. Dose effect was assessed using meta-regression analysis. GRADE guidelines were used to rate the quality (QR) of the evidence considering risk of bias, inconsistency, indirectness, imprecision, publication bias and effect estimates.

RESULTS:

27 RCTs were reviewed. Participants consumed between 2 and 4 standard servings/day of dairy food or 20-84 g/day of whey protein compared to low dairy control diets, over a median of 16 weeks. A greater reduction in body weight (-1.16 kg [-1.66, -0.66 kg], p < 0.001, I² = 11%, QR = high, n = 644) and body fat mass (-1.49 kg [-2.06, -0.92 kg], p < 0.001, I² = 21%, n = 521, QR = high) were found in studies largely including women (90% women). These effects were absent in studies that imposed resistance training (QR = low-moderate). Dairy intake resulted in smaller loss of lean mass (all trials pooled: 0.36 kg [0.01, 0.71 kg], p = 0.04, I² = 64%, n = 651, QR = moderate). No between study dose-response effects were seen.

CONCLUSIONS:

Increased dairy intake as part of energy restricted diets resulted in greater loss in bodyweight and fat mass while attenuating lean mass loss in 18-50-year-old adults. Further research in males is needed to investigate sex effects.

Nutrients. 2016 Jul 1;8(7). Dairy Intake Enhances Body Weight and Composition Changes during Energy Restriction in 18-50-Year-Old Adults-A Meta-Analysis of Randomized Controlled Trials.

Mr Eks
2016-07-06, 08:34
Fattar jag det rätt om slutsatsen är att mjölk är bra för styrketränande?

Beemel
2016-07-06, 09:00
Fattar jag det rätt om slutsatsen är att mjölk är bra för styrketränande?

Ja

Eljest
2016-07-06, 09:09
Inget som inte är dopningsklassat eller läkemedelsklassat är mer anabolt än mjölk.

:hbang:

shogunr
2016-07-06, 18:23
:hbang:

Låter som King Grub gett sin välsignelse över mjölk.

Annars är det en hel den som ratar mjölk, vet inte hur mycket negativa åsikter det finns om mjölk och en del snarare verkar frukta mjölk för sina liv.

Vet en gammal känd kroppsbyggare jag hade lite kontakt med för rätt länge sedan men när han hörde talas om mjölk och att man kunna dricka det så lätt det på honom som det var dags att gräva sin grav cofffee