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Visa fullständig version : Äldre mäns proteinbehov högre än nuvarande rekommendationer


King Grub
2016-03-10, 08:33
Background:

The current estimated average requirement (EAR) and RDA for protein of 0.66 and 0.8 g ⋅ kg−1 ⋅ d−1, respectively, for adults, including older men, are based on nitrogen balance data analyzed by monolinear regression. Recent studies in young men and older women that used the indicator amino acid oxidation (IAAO) technique suggest that those values may be too low. This observation is supported by 2-phase linear crossover analysis of the nitrogen balance data.

Objective:

The main objective of this study was to determine the protein requirement for older men by using the IAAO technique.

Methods:

Six men aged >65 y were studied; each individual was tested 7 times with protein intakes ranging from 0.2 to 2.0 g ⋅ kg−1 ⋅ d−1 in random order for a total of 42 studies. The diets provided energy at 1.5 times the resting energy expenditure and were isocaloric. Protein was consumed hourly for 8 h as an amino acid mixture with the composition of egg protein with l-[1-13C]phenylalanine as the indicator amino acid. The group mean protein requirement was determined by applying a mixed-effects change-point regression analysis to F13CO2 (label tracer oxidation in breath 13CO2), which identified a breakpoint in F13CO2 in response to graded intakes of protein.

Results:

The estimated protein requirement and RDA for older men were 0.94 and 1.24 g ⋅ kg−1 ⋅ d−1, respectively, which are not different from values we published using the same method in young men and older women.

Conclusions:

The current intake recommendations for older adults for dietary protein of 0.66 g ⋅ kg−1 ⋅ d−1 for the EAR and 0.8 g ⋅ kg−1 ⋅ d−1 for the RDA appear to be underestimated by ∼30%. Future longer-term studies should be conducted to validate these results.


Dietary Protein Requirement of Men >65 Years Old Determined by the Indicator Amino Acid Oxidation Technique Is Higher than the Current Estimated Average Requirement . J. Nutr. March 9, 2016.

http://jn.nutrition.org/content/early/2016/03/09/jn.115.225631.full.pdf+html

timoat
2016-03-10, 08:55
Hur räknar man ut "1.24 g ⋅ kg−1 ⋅ d−1" Är det 1.24 x kilo kroppsvikt minus 1 x dag minus ett eller? Vad är d-1? Som vanligt är det så jävla svårt för min tröga hjärna att tyda såna här rapporter...

AntonHA
2016-03-10, 09:18
Hur räknar man ut "1.24 g ⋅ kg−1 ⋅ d−1" Är det 1.24 x kilo kroppsvikt minus 1 x dag minus ett eller? Vad är d-1? Som vanligt är det så jävla svårt för min tröga hjärna att tyda såna här rapporter...

Är inte helt 100 men jag gissar på att det står d^-1 altså 1/d, vilket betyder att det är 1.24g x kv per dag

King Grub
2016-03-18, 08:37
It is well accepted that daily protein intake is an important dietary consideration to limit and treat age-related declines in muscle mass, strength, and function. Furthermore, we propose that there is a growing appreciation for the need to consider protein intake on a per-meal basis rather than simply focusing on the total daily protein intake. The existence of a saturable dose-response relationship between muscle protein synthesis (MPS) and the quantity of protein consumed in a single meal/bolus provides the rationale for promoting an even/balanced pattern of daily protein intake. We hypothesize that a balanced/even protein intake pattern with the ingestion a quantity of protein shown to optimally stimulate MPS at each meal may be an effective strategy to alleviate sarcopenic muscle loss. In this review we examine the available evidence supporting the influence of dietary protein intake pattern on muscle protein turnover, muscle mass, and muscle function. We present several practical considerations that, it is proposed, should be taken into account when translating a per-meal protein recommendation into dietary advice for older adults.

J Frailty Aging. 2016;5(1):49-58. Dietary Protein to Maintain Muscle Mass in Aging: A Case for Per-meal Protein Recommendations.

http://www.jfrailtyaging.com/all-issues.html?article=332

EnergiÖverskott
2016-03-19, 07:32
Ser framför mig hur äldreboenden kontaktar Lindahls för att få till en kvarg med smak av blodpudding och lingon samt en som smakar söndagsstek och potatis.

Skickat från min MotoG3 via Tapatalk

Sheogorath
2016-03-19, 09:46
:d