Visa fullständig version : Akuta effekter av vitamin D3-tillskott på styrka

King Grub
2015-11-05, 09:13

Indoor athletes have been shown to be prone to vitamin D3 deficiency. The aim of the study was to examine the acute effects of vitamin D supplementation on muscle function using isokinetic dynamometry.


Randomized placebo-controlled, double-blind study.




Adult male white national level judoka athletes (n = 22) who were involved in full-time training. Exclusion criteria were vitamin supplementation, overseas travel to sunny climes, and/or an injury incurred during the last 3 months before testing.


Subjects were randomly allocated to the treatment (150 000IU vitamin D3) or placebo and given blinded supplements by an independent researcher. Participants were tested twice, 8 days apart, on a Monday morning before the start of judo training and after 2 days of rest. A 5 to 7 mL of blood sample was collected followed by isokinetic concentric quadriceps and hamstring muscle function assessments on the right leg at 30 and 200°ˇs.


Repeated-measures analysis of variance was used to analyze isokinetic muscle force and serum 25(OH)D3. Regression to the mean was used to examine changes in 25(OH)D3 levels over the study period.


The treatment group demonstrated a significant increase in serum 25(OH)D levels (34%, P ≤ 0.001) and muscle strength (13%, P = 0.01) between days 1 and 8. No significant differences were found for the placebo group for the same period.


A single bolus of 150 000IU vitamin D3 had a significant positive effect on serum 25(OH)D levels and muscle function in vitamin D insufficient elite indoor athletes.


Serum 25(OH)D3 levels of indoor athletes should be monitored throughout the year and especially during winter months. Beneficial responses, in muscle strength and serum 25(OH)D3, to 1 dose of vitamin D3 supplementation can be observed within 1 week of ingestion. Muscle strength is linked to serum 25(OH)D levels.

Clin J Sport Med. 2015 Nov 2. Acute Effects of Vitamin D3 Supplementation on Muscle Strength in Judoka Athletes: A Randomized Placebo-Controlled, Double-Blind Trial.

2015-11-05, 09:16
Vilken galen hästdos!

2015-11-05, 10:59
Vilken galen hästdos!

75 kapslar ā 2000 IU. Det klarar du väl av att svälja? :laugh:

2015-11-05, 13:48
75 kapslar ā 2000 IU. Det klarar du väl av att svälja? :laugh:

Köp gelkapslar så är det enkelt *popcorn*

2015-11-09, 20:37
Hyperkalcemi here I come :hbang:

2015-11-10, 12:21
Hyperkalcemi here I come :hbang:

nja, i tillskotten så är det 25(OH)D och den aktiva formen av vitamin d är 1,25(OH)D (Calcitriol) alltså en konjugerad form som sker i njurarna, kroppen väljer alltså själv om den ska göra det aktivt. Sen att äta en stor mängd inaktivt vitamin d så tror jag knappast kroppen väljer att aktivera allt då kroppen är EXTREMT bra på att hålla homeostas. Det är vad jag läst men ..